In the 7 days ending Jan 5, 2020:
Cycling 2:19:51 intensity: (8:12 @0) + (58:38 @1) + (37:56 @2) + (29:43 @3) + (5:22 @4) 50.18 km (21.5 kph) +177m ahr:130 max:166 shoes: Specialized TriCross
Cycling 1:03:48 intensity: (2:47 @0) + (50:53 @1) + (9:47 @2) + (21 @3) 24.69 km (23.2 kph) +87m ahr:120 max:147 shoes: Specialized TriCross
Swimming 29:08 [3] 0.9 km (32:22 / km)
Cycling 33:54 intensity: (1:52 @0) + (20:11 @1) + (9:18 @2) + (2:33 @3) 12.23 km (21.6 kph) +85m ahr:124 max:154
Cycling 42:35 intensity: (1 @0) + (22:46 @1) + (17:16 @2) + (2:32 @3) 14.12 km (19.9 kph) +159m ahr:128 max:154
Cycling 45:50 intensity: (3:15 @0) + (22:37 @1) + (18:12 @2) + (1:46 @3) 15.52 km (20.3 kph) ahr:124 max:151
Cycling 1:14:20 intensity: (13 @0) + (39:46 @1) + (24:18 @2) + (9:18 @3) + (42 @4) + (3 @5) 23.73 km (19.2 kph) +98m ahr:128 max:174
Cycling 2:07:09 intensity: (4:26 @0) + (1:25:15 @1) + (26:30 @2) + (10:38 @3) + (20 @4) 51.02 km (24.1 kph) +286m ahr:124 max:160 shoes: Cannondale S6 Black
Cycling 51:17 intensity: (13 @0) + (24:03 @1) + (20:07 @2) + (6:54 @3) 20.1 km (23.5 kph) +146m ahr:129 max:155 shoes: Specialized TriCross
Cycling 1:08:05 intensity: (59 @0) + (56:52 @1) + (8:40 @2) + (1:34 @3) 23.6 km (20.8 kph) +20m ahr:123 max:148 shoes: Specialized TriCross
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