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Training Log Archive: bartholemeu

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  Cycling9 10:46:49 146.14(13.6/h) 235.2(21.8/h) 105896.0
  Swimming1 29:08 0.56(52:06) 0.9(32:22)8.7
  Total10 11:15:57 146.7(4:36) 236.1(2:52) 1058104.7
  [1-5]10 10:53:59

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

8 AM

Cycling 2:19:51 intensity: (8:12 @0) + (58:38 @1) + (37:56 @2) + (29:43 @3) + (5:22 @4) 50.18 km (21.5 kph) +177m
ahr:130 max:166 shoes: Specialized TriCross

to kurnell then had a look at some of the firetrails and singletracks. pretty fun, and a road down to "cronulla view" although the smoke meant i couldn't see cronulla. grim.
2 PM

Cycling 1:03:48 intensity: (2:47 @0) + (50:53 @1) + (9:47 @2) + (21 @3) 24.69 km (23.2 kph) +87m
ahr:120 max:147 shoes: Specialized TriCross

may as well ride from cronulla home. very windy from the south and tonnes of kitesurfers out at sanssouci etc

Saturday Jan 4, 2020 #

9 AM

Swimming 29:08 [3] 0.9 km (32:22 / km)

25 m pool while oscar was playing with anne. very stop start, only 2 lanes so had to time laps around breaststrokers etc

Friday Jan 3, 2020 #

9 AM

Cycling 33:54 intensity: (1:52 @0) + (20:11 @1) + (9:18 @2) + (2:33 @3) 12.23 km (21.6 kph) +85m
ahr:124 max:154

3 PM

Cycling 42:35 intensity: (1 @0) + (22:46 @1) + (17:16 @2) + (2:32 @3) 14.12 km (19.9 kph) +159m
ahr:128 max:154

Thursday Jan 2, 2020 #

8 AM

Cycling 45:50 intensity: (3:15 @0) + (22:37 @1) + (18:12 @2) + (1:46 @3) 15.52 km (20.3 kph)
ahr:124 max:151

2 PM

Cycling 1:14:20 intensity: (13 @0) + (39:46 @1) + (24:18 @2) + (9:18 @3) + (42 @4) + (3 @5) 23.73 km (19.2 kph) +98m
ahr:128 max:174

commute via cp

Wednesday Jan 1, 2020 #

9 AM

Cycling 2:07:09 intensity: (4:26 @0) + (1:25:15 @1) + (26:30 @2) + (10:38 @3) + (20 @4) 51.02 km (24.1 kph) +286m
ahr:124 max:160 shoes: Cannondale S6 Black

laperouse and maroubra.
couple of efforts including a 50kmh with a tailwind on the foreshore.

Felt pretty down at the start, which i guess was expected, NYE symbolic of a pretty shit year, so was good to clear the head a bit

Monday Dec 30, 2019 #

8 AM

Cycling 51:17 intensity: (13 @0) + (24:03 @1) + (20:07 @2) + (6:54 @3) 20.1 km (23.5 kph) +146m
ahr:129 max:155 shoes: Specialized TriCross

morning commute via balman bay
4 PM

Cycling 1:08:05 intensity: (59 @0) + (56:52 @1) + (8:40 @2) + (1:34 @3) 23.6 km (20.8 kph) +20m
ahr:123 max:148 shoes: Specialized TriCross

evening commute via centennial park. half no gps

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