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Training Log Archive: bartholemeu

In the 7 days ending Nov 14, 2019:

activity # timemileskm+mload
  Cycling6 13:42:28 158.12(11.5/h) 254.48(18.6/h) 1621127.6
  TrailRunning1 47:10 3.68(12:48) 5.93(7:57) 3010.2
  Orienteering1 34:18 2.49(13:47) 4.01(8:34) 1668.7
  Total8 15:03:56 164.3(5:30) 264.41(3:25) 1817146.5
  [1-5]8 13:57:00

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Thursday Nov 14, 2019 #

10 AM

Cycling 3:50:54 intensity: (26:16 @0) + (2:03:26 @1) + (47:26 @2) + (31:58 @3) + (1:48 @4) 79.46 km (20.6 kph) +285m
ahr:116 max:167 shoes: Specialized TriCross

Beechworth to bright, stopping at myrtleford for family lunch
beautiful ride with dad for the first half, spotting a koala walking on the side of the track, a brown snake, and an echidna. really nice landscape, especially the river loop in myrtleford.
Then jason joined after lunch to bright which was nice and relaxing. spotted a platypus in the rive just before bright!

Wednesday Nov 13, 2019 #

Event: Sydney Summer Series / Sydney Map Running #6 Leichhardt
 
2 PM

Cycling 1:06:21 intensity: (6:04 @0) + (53:32 @1) + (6:44 @2) + (1 @3) 15.49 km (14.0 kph) +185m
ahr:116 max:142 shoes: Specialized TriCross

Beechworth
With dad around the gorge, then out on the gravel cyclepath for a loop of the mtb track (green). CX held up for a loop, although a bit technical on the second half

Tuesday Nov 12, 2019 #

8 AM

Cycling 5:18:18 intensity: (1:58:47 @1) + (45:05 @2) + (2:32:24 @3) + (1:37 @4) + (25 @5) 100.02 km (18.9 kph) +605m
ahr:125 max:173 shoes: Specialized TriCross

Beechworth wangaratta millawa Beechworth, stopping at beechworth for brunch and millawa for lunch.
Pleasant, a bit straight and flat... nice roads in millawa, then the climb back to beechworth would have been fun but dad was really struggling.

Monday Nov 11, 2019 #

9 AM

TrailRunning 47:10 intensity: (5:41 @1) + (27:49 @2) + (13:40 @3) 5.93 km (7:57 / km) +30m 7:46 / km
ahr:138 max:156 shoes: Inov8 RaceUltra 2018

Beechworth to Woolshed Falls with Jason.
2 PM

Cycling 1:07:57 intensity: (48:56 @1) + (9:44 @2) + (9:17 @3) 17.1 km (15.1 kph) +169m
ahr:121 max:156

A loop of beechworth gorge in between silly family chores, then some singletrack east. Saw an echidna who came right up and almost licked my foot! amazing!

Sunday Nov 10, 2019 #

Event: NSW Sprint Championships
 
7 AM

Cycling 1:36:21 intensity: (26:29 @0) + (1:09:14 @1) + (35 @2) + (3 @3) 29.75 km (18.5 kph) +333m
ahr:105 max:143 shoes: Specialized TriCross

Canberra dirt roads with Prong. V nice route, a bit jealous of Prong's 40psi tires... guess I'm just riding a pure road bike in comparison.
A bit sketchy over gravel...
5 PM

Orienteering 34:18 intensity: (5 @0) + (4:19 @1) + (13:16 @2) + (14:32 @3) + (2:06 @4) 4.01 km (8:34 / km) +166m 7:05 / km
ahr:142 max:164 shoes: Inov8 RaceUltra 2018

Took a map into Beechworth Gorge. Was a little thicker undergrowth than I was expecting and was a bit snakey for anklesocks and shorts, so barely went offtrack.

Saturday Nov 9, 2019 #

Event: SOS - Hyde Park, Sydney City
 

Friday Nov 8, 2019 #

2 PM

Cycling 19:23 intensity: (31 @0) + (16:16 @1) + (2:35 @2) + (1 @3) 6.61 km (20.5 kph) +13m
ahr:120 max:139

Second last dentist appt!

Cycling 23:14 intensity: (7:31 @0) + (15:42 @1) + (1 @3) 6.04 km (15.6 kph) +31m
ahr:102 max:125

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