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Training Log Archive: bartholemeu

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Cycling7 6:14:43 76.58(12.3/h) 123.24(19.7/h) 64949.5
  Running2 1:31:04 9.45(9:38) 15.2(5:59) 19132.5
  TrailRunning1 1:29:03 7.59(11:44) 12.22(7:17) 12731.6
  Orienteering1 31:18 4.32(7:15) 6.95(4:30) 1515.9
  Total10 9:46:08 97.93(5:59) 157.6(3:43) 982129.5
  [1-5]10 9:22:59

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

Event: Bay Orienteering Series BOS 3 - Tonbridge Street Reserve, Ramsgate
 

Note

Pretty shattered, that all took a lot out of me.
3 PM

Cycling 35:46 intensity: (1:57 @0) + (14:29 @1) + (11:50 @2) + (7:30 @3) 11.69 km (19.6 kph) +10m
ahr:129 max:153

Orienteering (SSS) 31:18 intensity: (27 @1) + (40 @2) + (15:34 @3) + (7:58 @4) + (6:39 @5) 6.95 km (4:30 / km) +15m 4:27 / km
ahr:158 max:177 shoes: Boston Adidas boost

South SSS at Ramsgate.
Unfortunately a very simple line course, which meant top speed (which i don't have) was all that mattered... probably could have read the paper.
I feel like they could easily add a little more difficulty simply by placing more pockets of tightly packed controls at least to test reading ahead?... there was only 11 across 6km, which in open parkland is pretty straightforward?
One small mistake on a clever little hidden fence which was marked correctly.

Cycling 54:31 intensity: (2:09 @0) + (38:21 @1) + (12:20 @2) + (1:41 @3) 17.52 km (19.3 kph) +58m
ahr:123 max:147

Saturday Oct 26, 2019 #

4 PM

Running (pram) 36:36 intensity: (5:59 @1) + (13:50 @2) + (16:38 @3) + (9 @4) 5.59 km (6:33 / km) +36m 6:20 / km
ahr:97 max:159 shoes: Adidas Adios Boost

Run with oscar in the pram to the pool in the stinking heat, only to find it was closed because they had a power outage...

Friday Oct 25, 2019 #

11 AM

TrailRunning 1:29:03 intensity: (12:54 @1) + (17:35 @2) + (31:53 @3) + (23:15 @4) + (3:26 @5) 12.22 km (7:17 / km) +127m 6:56 / km
ahr:148 max:177

Wolli track with Andy in 35 degrees
Felt ok for the first half, but hit a wall at the turn around as we were more exposed.
so much suffering. took 30mins longer than expected and i was walking the flats at the end. Definately did not feel like a healthy thing to be doing.
Longest run post-op i think, time-wise and kms.
Main issue was tightness in lower chest like a cross between the heartpain i've been feeling lately and gastric distress. Probs mostly the heat.

Thursday Oct 24, 2019 #

8 AM

Cycling 45:39 intensity: (2:27 @0) + (35:23 @1) + (5:05 @2) + (2:38 @3) + (6 @4) 15.25 km (20.0 kph) +111m
ahr:118 max:159

12 PM

Running 54:28 intensity: (7 @0) + (6:34 @2) + (20:59 @3) + (25:44 @4) + (1:04 @5) 9.61 km (5:40 / km) +155m 5:15 / km
ahr:132 max:174 shoes: NB Vazee v4 Blue

with Andy through botanical gardens map
5 PM

Cycling 42:54 intensity: (42 @0) + (27:14 @1) + (10:42 @2) + (4:16 @3) 13.49 km (18.9 kph) +49m
ahr:125 max:157

Wednesday Oct 23, 2019 #

Note
(rest day)

Had intended on running summer series with oscar in pram and my brother with his kid in his pram, but miscommunication meant we just ended up doing the mini. Oh well, probably not the best map to try that anyway, as it probably would have meant a lot of pram running on the road without footpaths.

Tuesday Oct 22, 2019 #

Note

commute via coward st, doncaster, CP.
Need a way to avoid coward st traffic and lights.
7 AM

Cycling 1:08:19 intensity: (3:01 @0) + (39:12 @1) + (9:08 @2) + (12:01 @3) + (4:57 @4) 24.58 km (21.6 kph) +90m
ahr:127 max:168

commute via coward st, doncaster, CP.
Need a way to avoid coward st traffic and lights.
6 PM

Cycling 42:07 intensity: (1:16 @0) + (35:00 @1) + (5:34 @2) + (17 @3) 13.83 km (19.7 kph) +108m
ahr:119 max:146

Monday Oct 21, 2019 #

8 AM

Cycling 40:30 intensity: (8:20 @0) + (28:31 @1) + (3:09 @2) + (30 @3) 12.37 km (18.3 kph) +108m
ahr:112 max:157

tried livingstone road up to lilyfield road.
livingstone not great (road crack between parked cars and traffic), otherwise good apart from the citywest link crossing (should use norton st).
Might try petersham road tomorrow.
5 PM

Cycling 44:57 intensity: (3:10 @0) + (39:18 @1) + (2:29 @2) 14.5 km (19.4 kph) +114m
ahr:115 max:136

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