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Training Log Archive: bartholemeu

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Cycling7 5:32:00 72.45(13.1/h) 116.61(21.1/h) 44244.1
  TrailRunning1 1:30:35 7.48(12:07) 12.04(7:31) 28345.2
  Running4 1:24:35 7.86(10:46) 12.65(6:41) 2019.6
  Total12 8:27:10 87.79(5:47) 141.29(3:35) 745108.8
  [1-5]12 8:06:49

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

Event: Bay Orienteering Series BOS 2 - Cook Park, Ramsgate Beach, Sans Souci
 

Saturday Oct 19, 2019 #

5 PM

Cycling 52:47 intensity: (59 @0) + (25:27 @1) + (24:04 @2) + (2:17 @3) 19.89 km (22.6 kph) +54m
ahr:128 max:149

having chest issues but mentally needed to get out, feeling very low. It looked like it was going to rain so hoped it would cool me off a bit.
Went cooks river aiming at getting to rookwood cemetary (which i've never seen) but had some sensations getting close to the end so turned back.
Cooks river bikepath was quite pleasant around this time with bad weather, just really flat. would do again.

Friday Oct 18, 2019 #

Note

chest not feeling great. Yesterday/Wed was a bit much
7 AM

Cycling 1:05:18 intensity: (4:35 @0) + (57:43 @1) + (2:59 @2) + (1 @3) 20.4 km (18.7 kph) +57m
ahr:113 max:138

Tried a new commute via cooks river. Notes:
Left on warren across illawarra road gets to cooks river quicker and less faff
Can exit coward st earlier instead of turning left
Can get on Doncaster earlier

alternatives to try
Bourke st cyclepath the whole way
Livingstone road up through stanmore
Illawarra road up to addison then as normal through newtown (will prob be the new norm)
Bite the bullet and go up victoria road through newtown
4 PM

Cycling 41:30 intensity: (1:33 @0) + (31:08 @1) + (7:27 @2) + (1:22 @3) 13.53 km (19.6 kph) +50m
ahr:119 max:152

commute home. more direct via newtown. not bad but need to avoid the busy road around sydenham station

Thursday Oct 17, 2019 #

9 AM

Running (Pram) 18:03 intensity: (9 @0) + (2:53 @1) + (7:17 @2) + (7:43 @3) + (1 @4) 2.86 km (6:18 / km)
ahr:139 max:158

Daddy day care, jogging with oscar everywhere i needed to go
11 AM

Running (pram) 6:58 intensity: (25 @0) + (2:30 @1) + (1:49 @2) + (2:14 @3) 0.94 km (7:24 / km) +9m 7:04 / km
ahr:131 max:152

Running (pram) 13:06 intensity: (58 @1) + (4:53 @2) + (7:15 @3) 1.92 km (6:50 / km)
ahr:143 max:156

4 PM

Running (pram) 27:17 intensity: (30 @0) + (8:29 @1) + (15:52 @2) + (2:26 @3) 3.16 km (8:37 / km) +12m 8:28 / km
ahr:132 max:150

Wednesday Oct 16, 2019 #

Event: SSS #2 - Putney
 
8 AM

Cycling 29:42 intensity: (44 @0) + (22:13 @1) + (5:32 @2) + (1:13 @3) 10.7 km (21.6 kph) +67m
ahr:121 max:154 shoes: Cannondale S6 Black

11 AM

TrailRunning 1:30:35 intensity: (3:20 @0) + (6:23 @1) + (17:21 @2) + (12:15 @3) + (32:23 @4) + (18:53 @5) 12.04 km (7:31 / km) +283m 6:44 / km
ahr:153 max:185

Lunch trails with Ondrej and Bull through berry island etc including beer stop on Vista St. I caught a train back from St Leonards.
Great times
6 PM

Cycling 26:46 intensity: (8:02 @1) + (9:50 @2) + (8:54 @3) 8.33 km (18.7 kph) +53m
ahr:135 max:155

Cycling 14:50 intensity: (7:04 @1) + (2:28 @2) + (4:05 @3) + (1:13 @4) 4.8 km (19.4 kph) +10m
ahr:134 max:165

Tuesday Oct 15, 2019 #

7 AM

Cycling (TT) 1:12:29 intensity: (5:42 @0) + (58:58 @1) + (7:36 @2) + (13 @3) 29.75 km (24.6 kph) +136m
ahr:116 max:147 shoes: Cervelo P3

tt bike to CP on the way to work. Was able to stay in aero for 5 laps reasonably comfortably and speed was ok avg 35kmh. Had forgotten how crazy handling is on this bike, but how much faster it feels.
Noted that technique-wise its better to 'throw' my legs around instead of keeping tension... an ongoing theme post-op.
4 PM

Running 19:11 intensity: (10 @1) + (1:53 @2) + (14:54 @3) + (2:14 @4) 3.76 km (5:06 / km)
ahr:150 max:161 shoes: NB Vazee v4 Blue

Tried to run home before a teleconference but left a bit late, so had to stop mid run and t-conf while walking.
Felt tough in the heat.

Monday Oct 14, 2019 #

8 AM

Cycling 28:38 intensity: (2:24 @0) + (13:30 @1) + (3:23 @2) + (9:08 @3) + (13 @4) 9.21 km (19.3 kph) +16m
ahr:126 max:162

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