Training Log Archive: bartholemeuIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
12 PM
Orienteering 44:50 5.34 km (8:24 / km) +129m 7:30 / km
ahr:151 max:171 shoes: Inov-8 trailTalon
Finally made it into belanglo on the way back from my aunties place. Pretty creepy running through there knowing the history, and the onsw clubhouse is bloody creepy in itself. We parked there and i ran while oscar slept with anne in the car.
I took the piggery map from 2017 xmas and collected controls in the general vicinity of where i ended up. Found the first rocky section difficult to interpret, mainly because of the size of the cliffs/outcrops. got into it by the end.
Really cool terrain, reminds me of swedish forests a bit obviously a lot flatter generally.
I took the piggery map from 2017 xmas and collected controls in the general vicinity of where i ended up. Found the first rocky section difficult to interpret, mainly because of the size of the cliffs/outcrops. got into it by the end.
Really cool terrain, reminds me of swedish forests a bit obviously a lot flatter generally.
Saturday Oct 12, 2019 #
1 PM
TrailRunning 15:46 2.12 km (7:27 / km) +62m 6:30 / km
ahr:141 max:156 shoes: Inov-8 trailTalon
impromptu run from one lookout to another while Anne drove. was expecting terrain to be like yesterday and allowed 30mins, but ended up being a lot more free-flowing track. felt good to move a little quicker.
Friday Oct 11, 2019 #
Event: Melbourne City Race Weekend
1 PM
TrailRunning 1:19:01 9.11 km (8:40 / km) +298m 7:27 / km
ahr:149 max:173 shoes: Inov-8 trailTalon
a real trail run! had planned on going a bit longer and doing an out n back down 300m to bundanoon creek, but given there was no phone reception, rain heading in, and pretty snakey i decided to avoid the risk.
Beautiful here, basically feels a lot like undercliff tracks in bluemountains, only a lot more overgrown and narrow.
Lots of tracks blocked/closed/don't exist anymore, will update openstreemap.
Got swooped by a maggie once back at the car, fking hate them.
Beautiful here, basically feels a lot like undercliff tracks in bluemountains, only a lot more overgrown and narrow.
Lots of tracks blocked/closed/don't exist anymore, will update openstreemap.
Got swooped by a maggie once back at the car, fking hate them.
Wednesday Oct 9, 2019 #
11 AM
Cycling 24:14 7.88 km (19.5 kph) +44m
ahr:109 max:149
Tuesday Oct 8, 2019 #
8 AM
Cycling 29:42 8.4 km (17.0 kph) +40m
ahr:115 max:148
12 PM
Running 25:59 4.84 km (5:22 / km) +29m 5:12 / km
ahr:157 max:170
jog home with laptop bag. was a battle