Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Cycling6 3:39:56 39.79(10.9/h) 64.04(17.5/h) 27523.7
  Running4 1:26:13 7.18(12:00) 11.56(7:27) 10120.3
  TrailRunning2 1:02:08 3.46(17:56) 5.57(11:09) 33915.1
  Total12 6:08:17 50.44(7:18) 81.18(4:32) 71559.1
  [1-5]12 5:47:28

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 5, 2019 #

8 AM

TrailRunning 33:58 intensity: (1 @0) + (5:57 @1) + (8:58 @2) + (8:16 @3) + (10:46 @4) 3.85 km (8:50 / km) +154m 7:22 / km
ahr:146 max:169

easy trails in a patch of bush near toowoomba. unfortunately not much singletrack except for a single sketchy section where i was on max snake alert
9 AM

Running 6:34 intensity: (33 @1) + (3:28 @2) + (2:14 @3) + (19 @4) 0.7 km (9:21 / km) +36m 7:28 / km
ahr:141 max:160

Friday Oct 4, 2019 #

12 PM

TrailRunning 28:10 intensity: (1:03 @0) + (18:48 @1) + (6:32 @2) + (1:47 @3) 1.73 km (16:17 / km) +185m 10:36 / km
ahr:122 max:153

Tabletop mountain near toowoomba.
Very steep climb and very technical hands and feet on shale at times. very very fun and beautiful views

Thursday Oct 3, 2019 #

9 AM

Running (Pram) 13:06 intensity: (18 @0) + (3:13 @1) + (5:09 @2) + (4:26 @3) 1.89 km (6:56 / km)
ahr:135 max:150

12 PM

Running (Pram) 42:12 intensity: (13:26 @1) + (16:28 @2) + (12:18 @3) 4.0 km (10:33 / km) +50m 9:56 / km
ahr:106 max:155

Wednesday Oct 2, 2019 #

8 AM

Cycling 25:28 intensity: (18 @0) + (19:41 @1) + (4:40 @2) + (49 @3) 6.34 km (14.9 kph) +24m
ahr:122 max:157

1 PM

Running intervals 24:21 intensity: (1:02 @1) + (5:46 @2) + (15:17 @3) + (45 @4) + (1:31 @5) 4.97 km (4:54 / km) +15m 4:49 / km
ahr:148 max:176 shoes: NB Vazee v4 Blue

hooray! my first 'session' 7 months post-op.
Inspired by Ondrej, did 6x1minute fartlek. Looks like it was around 3:40.
struggled in the 5th recovery and the last one didn't feel great so called it there. Pretty strong beats afterwards.
I'm finding that i'm feeling a lot better cycling rather than running, but haven't completely lost the desire yet.
6 PM

Cycling 29:01 intensity: (26:32 @1) + (1:41 @2) + (48 @3) 8.4 km (17.4 kph) +32m
ahr:98 max:155

Tuesday Oct 1, 2019 #

7 AM

Cycling 1:07:55 intensity: (6:40 @0) + (49:22 @1) + (9:27 @2) + (2:00 @3) + (26 @4) 23.19 km (20.5 kph) +127m
ahr:119 max:166 shoes: Specialized TriCross

CP on the way to work including some cx sections. really enjoying getting bumpy at the moment
5 PM

Cycling 31:43 intensity: (3:14 @0) + (28:02 @1) + (26 @2) + (1 @3) 8.3 km (15.7 kph) +46m
ahr:113 max:132

Monday Sep 30, 2019 #

8 AM

Cycling 29:36 intensity: (1:30 @0) + (19:03 @1) + (7:51 @2) + (1:12 @3) 9.1 km (18.4 kph) +13m
ahr:123 max:156

5 PM

Cycling 36:13 intensity: (7:45 @0) + (27:58 @1) + (29 @2) + (1 @3) 8.71 km (14.4 kph) +33m
ahr:109 max:132

« Earlier | Later »