Cycling25:28 6.34 km (14.9 kph) +24m ahr:122 max:157
1 PM
Running intervals 24:21 4.97 km (4:54 / km) +15m4:49 / km ahr:148 max:176 shoes: NB Vazee v4 Blue
hooray! my first 'session' 7 months post-op. Inspired by Ondrej, did 6x1minute fartlek. Looks like it was around 3:40. struggled in the 5th recovery and the last one didn't feel great so called it there. Pretty strong beats afterwards. I'm finding that i'm feeling a lot better cycling rather than running, but haven't completely lost the desire yet.
6 PM
Cycling29:01 8.4 km (17.4 kph) +32m ahr:98 max:155