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Training Log Archive: bartholemeu

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Cycling4 2:44:59 23.16(8.4/h) 37.28(13.6/h) 22515.2
  Running6 2:16:54 14.16(9:40) 22.79(6:00) 20346.5
  Orienteering1 59:28 3.96(15:01) 6.37(9:20) 30712.8
  Total11 6:01:21 41.28(8:45) 66.43(5:26) 73574.5
  [1-5]11 5:13:34

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

Event: 2019 Metro League Finals - Mulgoa
 
10 AM

Orienteering race 59:28 intensity: (37 @0) + (11:01 @1) + (28:37 @2) + (18:24 @3) + (49 @4) 6.37 km (9:20 / km) +307m 7:32 / km
ahr:137 max:165 shoes: Inov8 X-Talon 212

Metro League Mulgoa

Spent the first 3 controls feeling quite out of control, but somehow managed to land on top of the controls. From there felt quite comfortable, proabably due to still being slowed down somewhat.
Screwed up 10 being unable to distinguish between the smaller and bigger gullies... they didn't seem to match up from the map to the terrain, but is probably me.

Saturday Sep 21, 2019 #

9 AM

Running (pram) 29:07 intensity: (2:42 @1) + (13:19 @2) + (11:48 @3) + (1:18 @4) 4.18 km (6:58 / km) +29m 6:44 / km
ahr:142 max:165

Pram chores
11 AM

Running 5:11 intensity: (6 @1) + (3:07 @2) + (1:58 @3) 0.84 km (6:11 / km) +4m 6:03 / km
ahr:141 max:148

Friday Sep 20, 2019 #

7 AM

Cycling 32:13 intensity: (14:03 @1) + (14:42 @2) + (2:30 @3) + (47 @4) + (11 @5) 10.55 km (19.6 kph) +102m
ahr:132 max:173

11 AM

Running 23:06 intensity: (4:08 @2) + (15:48 @3) + (2:48 @4) + (22 @5) 4.58 km (5:03 / km) +102m 4:33 / km
ahr:112 max:173 shoes: NB Vazee v4 Blue

Run to the climate change rally.
Really good turnout.
5 PM

Cycling 1:21:39 intensity: (44:40 @0) + (36:11 @1) + (47 @2) + (1 @3) 10.69 km (7.9 kph) +37m
ahr:100 max:141

Thursday Sep 19, 2019 #

12 PM

Running (pram) 13:48 intensity: (8:57 @2) + (4:51 @3) 1.87 km (7:22 / km) +22m 6:58 / km
ahr:126 max:150

Pram chores

Wednesday Sep 18, 2019 #

8 AM

Running 33:36 intensity: (3 @0) + (41 @1) + (7:42 @2) + (8:28 @3) + (16:07 @4) + (35 @5) 5.79 km (5:48 / km) +37m 5:37 / km
ahr:152 max:173

work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain.
Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon...
legs and heart felt reasonably ok. slow tho
5 PM

Running 32:06 intensity: (4 @0) + (20 @1) + (11:40 @2) + (6:42 @3) + (12:07 @4) + (1:13 @5) 5.53 km (5:48 / km) +11m 5:45 / km
ahr:150 max:175

and home again!

Tuesday Sep 17, 2019 #

Note
(rest day)

Raining and had my laptop so didn't commute. and don't trust the brakes on my commuter at the moment... not sure whether i need to adjust the cable length, replace cables, clean rims, replace pads (one is new) or what, but needs something.

Monday Sep 16, 2019 #

7 AM

Cycling 25:01 intensity: (2:23 @0) + (17:36 @1) + (4:08 @2) + (54 @3) 8.04 km (19.3 kph) +51m
ahr:118 max:149

5 PM

Cycling 26:06 intensity: (24:00 @1) + (1:59 @2) + (7 @3) 8.0 km (18.4 kph) +36m
ahr:105 max:146

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