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Training Log Archive: bartholemeu

In the 7 days ending Jul 21, 2019:

activity # timemileskm+mload
  Cycling7 4:30:15 47.88(10.6/h) 77.05(17.1/h) 43237.4
  Running3 1:39:45 9.88(10:05) 15.91(6:16) 3933.5
  TrailRunning2 1:17:57 6.57(11:52) 10.57(7:22) 7936.8
  Total12 7:27:57 64.33(6:58) 103.54(4:20) 551107.8
  [1-5]12 7:04:08

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

9 AM

TrailRunning 34:37 intensity: (7 @0) + (17 @1) + (27 @2) + (9:56 @3) + (20:46 @4) + (3:04 @5) 4.28 km (8:06 / km) +32m 7:48 / km
ahr:160 max:180

Chain of ponds with Jason. The track has been extended so i think links up to the creek crossing on the 2nd firetrail!

Saturday Jul 20, 2019 #

Event: IKO local - Rushcutters Bay
 
11 AM

TrailRunning 43:20 intensity: (14 @1) + (3:29 @2) + (20:31 @3) + (19:00 @4) + (6 @5) 6.3 km (6:53 / km) +47m 6:38 / km
ahr:155 max:171

Longneck lagoon and into the top of Scheyville with Jason. Really cool area, surprised its not mapped as theres a web of tracks, and lots of runnable forest.
4 PM

Cycling (cx) 39:42 intensity: (4:12 @0) + (20:24 @1) + (13:49 @2) + (1:17 @3) 10.89 km (16.5 kph) +106m
ahr:120 max:147 shoes: Specialized TriCross

Wilberforce firetrails on the CX with dad on the mtb. fun, unclipped once

Friday Jul 19, 2019 #

8 AM

Running 36:25 intensity: (6 @0) + (1:55 @1) + (8:03 @2) + (23:39 @3) + (2:42 @4) 6.25 km (5:49 / km) +39m 5:39 / km
ahr:146 max:166 shoes: NB Vazee v4 Blue

in to work

Thursday Jul 18, 2019 #

8 AM

Cycling 36:07 intensity: (16 @0) + (24:14 @1) + (8:58 @2) + (2:39 @3) 10.65 km (17.7 kph) +83m
ahr:124 max:148

1 PM

Running 28:19 intensity: (17 @1) + (3:02 @2) + (11:08 @3) + (10:06 @4) + (3:46 @5) 4.66 km (6:05 / km)
ahr:156 max:179 shoes: NB Vazee v4 Blue

Easy lunch with Johnson. Had some ectopic beats earlier in the day so suspected he would have a jump this run, so not concerned there
5 PM

Cycling 31:58 intensity: (2:03 @0) + (28:00 @1) + (1:55 @2) 8.23 km (15.4 kph) +43m
ahr:116 max:140

Wednesday Jul 17, 2019 #

9 AM

Cycling 27:18 intensity: (2:03 @0) + (23:28 @1) + (1:47 @2) 8.58 km (18.9 kph) +28m
ahr:117 max:137

5 PM

Cycling 1:09:00 intensity: (2:02 @0) + (24:57 @1) + (11:05 @2) + (28:07 @3) + (2:49 @4) 19.75 km (17.2 kph) +114m
ahr:135 max:168

Centennial park on the way home in the dark

Tuesday Jul 16, 2019 #

8 AM

Running (Treadmill) 35:01 intensity: (8:43 @0) + (6:15 @1) + (2:27 @2) + (7:33 @3) + (10:03 @4) 5.0 km (7:00 / km)
ahr:126 max:164

up to lvl 10 (6min/k, but i think is maybe faster than that)
hrm correct for second half.
paused at 14mins feeling a bit dizzy, but started again and HR stayed ok (160)
Quite dizzy at the end.

Monday Jul 15, 2019 #

8 AM

Cycling 39:20 intensity: (2:14 @0) + (35:00 @1) + (2:03 @2) + (3 @3) 11.05 km (16.9 kph) +32m
ahr:116 max:143

5 PM

Cycling 26:50 intensity: (2:03 @0) + (24:18 @1) + (29 @2) 7.91 km (17.7 kph) +26m
ahr:116 max:134

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