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Training Log Archive: bartholemeu

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Cycling4 2:08:40 23.64(11.0/h) 38.05(17.7/h) 12611.7
  Walking1 1:07:36 2.61(25:54) 4.2(16:06)10.7
  Orienteering2 48:00 4.91(9:46) 7.91(6:04) 1427.3
  Running1 19:35 2.46(7:57) 3.96(4:56)5.9
  Total7 4:23:51 33.63(7:51) 54.12(4:53) 14055.5
  [1-5]7 3:53:06

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Event: Metro League #3 - Nurragingy
 
10 AM

Orienteering 18:41 intensity: (9 @0) + (9 @1) + (1:11 @2) + (4:45 @3) + (2:27 @4) + (10:00 @5) 3.35 km (5:35 / km)
ahr:163 max:181 shoes: Inov8 X-Talon 212

Metro div4
HR is definately out from wrist... was barely breathing and says it was 180... although i should have taken it easier than i did.
Got through div4 and was the right distance, but i think next time will do div3 and a bit slower.
No mistakes, lost 10seconds identifying a paved area at 4ish, and 'lost time' to the finish jogging.

Division 4 - Splits

Saturday Jun 22, 2019 #

Event: SOS Term Finale - Cherrybrook
 
10 AM

Walking 1:07:36 intensity: (10:04 @0) + (36:23 @1) + (10:04 @2) + (6:24 @3) + (3:52 @4) + (49 @5) 4.2 km (16:06 / km)
ahr:120 max:173

Metro with Oscar

Orienteering 29:19 intensity: (17 @1) + (9 @2) + (12:50 @3) + (12:51 @4) + (3:12 @5) 4.56 km (6:26 / km) +14m 6:20 / km
ahr:159 max:179

SOS cherrybrook.
Set HR alarm to 160 and tried to slow down when it beeped, but wrist hr is so unreliable its hard... HR never really slowed even when almost walking.
Course was actually really tricky with multiple levels, and i misread the descriptions on a couple... some were especially tricky!

fun, but forest is a lot more fun while my speed is so slow

Friday Jun 21, 2019 #

8 AM

Cycling 34:18 intensity: (4:54 @0) + (27:46 @1) + (1:37 @2) + (1 @3) 10.52 km (18.4 kph) +26m
ahr:112 max:136

5 PM

Cycling 28:06 intensity: (2:57 @0) + (22:39 @1) + (2:30 @2) 8.16 km (17.4 kph) +30m
ahr:114 max:141

Thursday Jun 20, 2019 #

2 PM

Running 19:35 intensity: (45 @1) + (2:12 @2) + (15:16 @3) + (1:22 @4) 3.96 km (4:56 / km)
ahr:149 max:162

Lunch Run! easy and short around cocklebay
4 PM

Cycling 27:25 intensity: (5:06 @0) + (19:45 @1) + (2:34 @2) 8.58 km (18.8 kph) +29m
ahr:113 max:142

Wednesday Jun 19, 2019 #

7 AM

Cycling 38:51 intensity: (7:35 @0) + (29:57 @1) + (55 @2) + (24 @3) 10.8 km (16.7 kph) +42m
ahr:110 max:150

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