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Training Log Archive: bartholemeu

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Strength & Conditioning 2 1:20:0016.0
  Cycling3 1:00:48 15.32(15.1/h) 24.65(24.3/h)8.6
  Total3 2:20:48 15.32 24.6524.6
  [1-5]3 2:06:26

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

3 PM

Cycling 20:48 intensity: (14:22 @0) + (6:25 @1) + (1 @3) 7.65 km (22.1 kph)
ahr:93 max:113

Friday May 3, 2019 #

Cycling 20:00 [3] 9.0 km (27.0 kph)

Strength & Conditioning (circuits) 40:00 [3]

rehab

Tuesday Apr 30, 2019 #

Cycling (Turbo) 20:00 [1] 8.0 km (24.0 kph)

Strength & Conditioning (Circuits) 40:00 [1]

Rehab

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