Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Walking1 56:21 3.45(16:21) 5.55(10:10) 230.1
  Total1 56:21 3.45(16:21) 5.55(10:10) 230.1
  [1-5]1 30

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Monday Jan 14, 2019 #

Note

Logging some sessions were i'm 'walking with intent', but also setting step-goals which i'll monitor on garmin.com . Partially because i know that logging helps my motivation, but also to force me to stay somewhat connected to the community, and help keep a habit for when i'm back at it.
7 AM

Walking 56:21 intensity: (55:51 @0) + (29 @1) + (1 @3) 5.55 km (10:10 / km) +23m 9:57 / km
ahr:86 max:107

« Earlier | Later »