Training Log Archive: bartholemeu

Event: Big Foot Sprints XXI
 

Unfortunately had some bad results from the scans i had on my heart. Will need to take an extended period of time off.

Saw Martin under prong and brooners recommendation.
After playing with my R ankle for a while he became frustrated... "I just can't get this to move" and demonstrated that a certain joint should move freely by doing in on my L leg.
Seems like my fibula is quite stuck, to the talus, and a little up at the knee, and i need to get a bunch of massage and joint movement on it, and stretching calves. I guess probably from minor ankle strains etc.

Ankle/leg/foot feeling worse rather than better, and now losing significant mobility. Seeing physio tomorrow

Had to get a secret santa present. Ankle feeling really stiff and didn't feel great even cycling easy.
Also, getting some bad chainskip on ONE sprocket after replacing the chain, so will need a new cassette.

Event: 28th Sydney Summer Series "Map-running Sydney" - Mosman
 

Continuing the full week off, and foot isn't really getting any better. will give it the week then look to see someone.
Pulled out of xmas-5-days, and probably should wait before committing to anything in the near future.

leg really is no better than it was a week ago, running yesterday felt pretty bad, and after the swim felt terrible.
Think i have to take a real week off, hopefully can do something in the mountains xmas eve, and maybe xmas 5-days