Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Cycling9 5:27:14 62.54(11.5/h) 100.65(18.5/h) 90833.9
  Running4 1:16:55 9.27(8:18) 14.93(5:09) 10714.7
  Swimming1 47:18 1.09(43:30) 1.75(27:02)14.2
  Orienteering1 41:05 5.7(7:13) 9.17(4:29) 14320.2
  TrailRunning1 32:19 3.48(9:17) 5.6(5:46) 1117.0
  Total14 8:44:51 82.08(6:24) 132.09(3:58) 127089.8
  [1-5]14 7:52:26

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

6 AM

Cycling 1:16:35 intensity: (7:49 @0) + (1:04:20 @1) + (4:25 @2) + (1 @3) 25.27 km (19.8 kph) +342m
ahr:116 max:138 shoes: Specialized TriCross

V easy bike with Craig in Jervis. Surprised how little power he has atm.
Got down to a beautiful bay where someone was setting off for an ocean swim in absolutely picture perfect conditions... basically a km wide swimming pool!
leg a little painful when power required, so rode one-legged a fair bit

Saturday Dec 8, 2018 #

2 PM

TrailRunning 32:19 intensity: (12 @0) + (5:02 @1) + (16:42 @2) + (10:23 @3) 5.6 km (5:46 / km) +111m 5:15 / km
ahr:138 max:150 (injured)

easy jog around Hyams beach (Jervis Bay).
R leg is still pretty painful, but i think healing with rest.

Friday Dec 7, 2018 #

8 PM

Cycling 18:57 intensity: (5:13 @0) + (13:17 @1) + (26 @2) + (1 @3) 3.33 km (10.5 kph) +52m
ahr:105 max:140 shoes: Specialized TriCross

Thursday Dec 6, 2018 #

8 AM

Cycling 29:44 intensity: (3:39 @0) + (18:55 @1) + (4:22 @2) + (1:41 @3) + (1:00 @4) + (7 @5) 8.17 km (16.5 kph) +28m
ahr:117 max:174

2 PM

Cycling 19:30 intensity: (2:44 @0) + (14:40 @1) + (2:05 @2) + (1 @3) 5.25 km (16.2 kph) +49m
ahr:115 max:135

Cycling 7:52 intensity: (3:46 @0) + (4:05 @1) + (1 @3) 1.39 km (10.6 kph)
ahr:102 max:125

Wednesday Dec 5, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Birchgrove
 
7 AM

Cycling 29:19 intensity: (2:19 @0) + (20:00 @1) + (6:52 @2) + (8 @3) 10.62 km (21.7 kph) +75m
ahr:117 max:147

4 PM

Cycling 29:29 intensity: (3:47 @0) + (21:46 @1) + (3:55 @2) + (1 @3) 9.36 km (19.0 kph) +116m
ahr:113 max:142

Orienteering race (SSS) 41:05 intensity: (6 @0) + (21 @1) + (55 @2) + (12:56 @3) + (26:47 @4) 9.17 km (4:29 / km) +143m 4:09 / km
ahr:159 max:169 (injured) shoes: Boston Adidas boost

SSS Birchgrove.
Ran a good tempo and mistake free outside the circle, but lots minutes in mistakes on two map-vagueness controls, one just a silly direction by me.
R leg is now giving me a good amount of grief. Seems to be right down the chain (hip, knee, ankle), but mostly around outside lower leg, and ankle mobility. I think it is caused by the knee more than anything. strangely not really isolateable to a muscle.
2nd a couple of minutes of Richard
will need to rest it
6 PM

Cycling 24:18 intensity: (12:45 @0) + (9:00 @1) + (2:32 @2) + (1 @3) 6.78 km (16.7 kph) +74m
ahr:99 max:138

Tuesday Dec 4, 2018 #

7 AM

Cycling 1:04:59 intensity: (3:14 @0) + (38:01 @1) + (19:47 @2) + (3:57 @3) 22.49 km (20.8 kph) +126m
ahr:123 max:151

CP commute. i think a better way through the city would be to head to the kentst path, but go straight, and end up around darling harbour.
1 PM

Running 8:09 intensity: (2:56 @1) + (5:13 @2) 1.63 km (5:00 / km) +13m 4:49 / km
ahr:129 max:136 shoes: Adidas Adios Boost

2 PM

Swimming 47:18 [3] 1.75 km (27:02 / km)

Swim. 100m then 5x300s with the first 200 easy technique, then 100 hard.
Was a really good set to assess technique then apply it pushing the pace.
Am wondering about body-roll timing. the last couple of sets i was delaying my roll until after i'd started my pull (other hand already in the water), and it felt a bit more natural for the shoulder.
Catching up with stroke timing is also helping a lot with keeping the legs really high.

Feeling a bit more confident in applying this new technique to speedwork now, although wierdly, looking at the graph of laptimes/strokes etc doesn't seem to show much of a difference between hard laps and easy...? maybe a fenix thing

Running 7:32 intensity: (1:52 @1) + (5:39 @2) + (1 @3) 1.61 km (4:41 / km) +18m 4:26 / km
ahr:135 max:141 shoes: Adidas Adios Boost

6 PM

Cycling 26:31 intensity: (6:10 @0) + (19:37 @1) + (43 @2) + (1 @3) 8.01 km (18.1 kph) +46m
ahr:110 max:134

Monday Dec 3, 2018 #

7 AM

Running 30:43 intensity: (11 @0) + (3:31 @1) + (13:25 @2) + (13:36 @3) 6.04 km (5:05 / km) +45m 4:54 / km
ahr:140 max:154 shoes: GT2000 WhiteOrange

Cadence minutes playing with some pose concepts. Was able to maintain much higher cadence (192ish) using heel pulls.
5 PM

Running 30:31 intensity: (30 @0) + (11:09 @1) + (18:51 @2) + (1 @3) 5.65 km (5:24 / km) +31m 5:15 / km
ahr:129 max:140 shoes: GT2000 WhiteOrange

planned for monas commute, but was very hot out and my R leg, from ankle mobility up to hip all feels a bit shite. Though maybe its an identical stress fracture to what i had on L years ago, but more likely mobility. will see how it goes

« Earlier | Later »