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Training Log Archive: bartholemeu

In the 7 days ending Nov 15, 2018:

activity # timemileskm+mload
  Running3 2:09:30 15.36(8:26) 24.72(5:14) 1125.2
  Swimming2 1:07:14 1.35(49:56) 2.17(31:02)20.2
  Strength & Conditioning 1 1:01:365.8
  TrailRunning1 13:02 0.72(18:04) 1.16(11:14) 461.9
  Walking1 11:29 0.26(44:13) 0.42(27:28)3.4
  Total7 4:42:51 17.69 28.46 5656.6
  [1-5]7 4:23:46

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FrSaSuMoTuWeTh

Thursday Nov 15, 2018 #

5 PM

Swimming 33:06 [3] 1.0 km (33:06 / km)

dubai swim easy again

Strength & Conditioning 1:01:36 intensity: (18:26 @0) + (31:36 @1) + (8:04 @2) + (3:30 @3)
ahr:112 max:155

Gym incl 10m bike, 10m row (2k), 10m stairs

Wednesday Nov 14, 2018 #

Event: Sydney Summer Series - Roseville
 
1 AM

Running intervals 22:15 intensity: (18 @0) + (5:01 @1) + (14:10 @2) + (2:46 @3) 5.05 km (4:24 / km)
ahr:134 max:149

Dubai Segment hunt in Jason's compound
12 PM

Running 44:58 intensity: (8 @0) + (19 @1) + (31:52 @2) + (12:39 @3) 8.0 km (5:37 / km)
ahr:140 max:150

Dubai easy run with Jase on his loop. Pretty boring loop apart from the last k on a road through clear flat desert
6 PM

TrailRunning hills 13:02 intensity: (7:12 @1) + (5:13 @2) + (37 @3) 1.16 km (11:14 / km) +46m 9:23 / km
ahr:128 max:147

Dubai Up big red sandune. fun.

Tuesday Nov 13, 2018 #

10 PM

Swimming 34:08 [3] 1.17 km (29:15 / km)

easy swim in the dubai pool 33m

Saturday Nov 10, 2018 #

Event: SOS (Northside)
 
12 PM

Running 1:02:17 intensity: (13 @0) + (28:13 @1) + (21:04 @2) + (12:47 @3) 11.66 km (5:20 / km) +11m 5:19 / km
ahr:132 max:155 shoes: Salomon Xscream

Abu Dhabi
Had hoped to follow a canal path, which was finished, but all the stairs to it were closed off, so had to follow road, which constantly had the footpath suddenly ending. then wanted to visit a bunch of islands, all which were under construction and inaccessible. Turned inland to go through a more residential area, but it was a closed-community. Ended up on a smaller island with a loop around the edge, but was then time to turn back. weird run, but great sunrise.

Friday Nov 9, 2018 #

11 PM

Walking 11:29 [3] 0.42 km (27:28 / km)

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