Training Log Archive: bartholemeuIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (SSS) 37:53 9.07 km (4:11 / km) +16m 4:08 / km
ahr:158 max:178 shoes: GT2000 WhiteOrange
Orienteering (Sprint) 17:34 3.52 km (5:00 / km) +6m 4:57 / km
ahr:164 max:174 shoes: GT2000 WhiteOrange
Running long 1:44:09 16.58 km (6:17 / km) +364m 5:40 / km
ahr:125 max:161 shoes: GT2000 WhiteOrange
Running warm up/down 3:57 0.89 km (4:27 / km) +4m 4:22 / km
ahr:95 max:137 shoes: GT2000 WhiteOrange
Orienteering (SSS) 45:45 11.09 km (4:08 / km) +168m 3:50 / km
ahr:166 max:181 shoes: GT2000 WhiteOrange
Running 30:05 5.34 km (5:38 / km) +40m 5:26 / km
ahr:136 max:152