Training Log Archive: bartholemeuIn the 7 days ending Oct 7, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
TrailRunning long 2:05:57 22.18 km (5:41 / km) +260m 5:22 / km
ahr:135 max:159
Running 26:56 5.45 km (4:57 / km) +47m 4:44 / km
ahr:137 max:150 shoes: GT2000 WhiteOrange
Running warm up/down 6:49 0.93 km (7:22 / km) +47m 5:52 / km
ahr:141 max:152 shoes: GT2000 WhiteOrange
Orienteering race (SSS) 45:40 10.14 km (4:30 / km) +314m 3:54 / km
ahr:163 max:186 shoes: GT2000 WhiteOrange