Training Log Archive: bartholemeuIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:01 2.47 km (4:28 / km) +43m 4:06 / km
ahr:142 max:156 shoes: GT2000 WhiteOrange
TrailRunning long 3:08:40 30.66 km (6:09 / km) +1014m 5:17 / km
ahr:137 max:154 shoes: Inov8 RaceUltra 2018
TrailRunning hills 1:10:07 12.2 km (5:45 / km) +559m 4:41 / km
ahr:147 max:160 shoes: Inov8 RaceUltra 2018
Cycling long 5:20:15 143.02 km (26.8 kph) +1813m
ahr:140 max:172 shoes: Cannondale S6 Black
Running intervals 56:28 12.68 km (4:27 / km) +48m 4:22 / km
ahr:136 max:156 shoes: Boston Adidas boost
Cycling tempo 55:00 20.3 km (22.1 kph) +204m
ahr:112 max:137 shoes: Specialized TriCross