Training Log Archive: bartholemeuIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:28 5.86 km (6:03 / km) +47m 5:49 / km
ahr:122 max:140 rhr:60 slept:12.0 (sick) shoes: GT2000 WhiteOrange
TrailRunning long 1:40:20 19.44 km (5:10 / km) +272m 4:49 / km
ahr:154 max:182 shoes: GT2000 WhiteOrange
Running intervals 1:11:03 15.61 km (4:33 / km) +93m 4:25 / km
ahr:154 max:180 shoes: NB Vazee v4 Blue
Running hills (Stairs) 1:04:51 10.53 km (6:09 / km)
ahr:156 max:174 shoes: GT2000 WhiteOrange