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Training Log Archive: bartholemeu

In the 7 days ending Aug 5, 2018:

activity # timemileskm+mload
  Running8 5:09:39 36.37(8:31) 58.53(5:17) 373102.8
  TrailRunning1 1:40:20 12.08(8:18) 19.44(5:10) 27228.3
  Cycling2 49:42 9.4(11.3/h) 15.12(18.3/h) 1004.5
  Strength & Conditioning 2 33:421.5
  Total12 8:13:23 57.85 93.09 745137.1
  [1-5]12 7:31:38
averages - sleep:12 rhr:60

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MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

4 PM

Strength & Conditioning (Yoga) 28:42 intensity: (28:36 @0) + (6 @3)
ahr:63 max:81

Easy stretchy yoga with Anne and oscar

Friday Aug 3, 2018 #

9 AM

Running 35:28 intensity: (10 @0) + (32:03 @1) + (3:12 @2) + (3 @3) 5.86 km (6:03 / km) +47m 5:49 / km
ahr:122 max:140 rhr:60 slept:12.0 (sick) shoes: GT2000 WhiteOrange

Somethings not right in my body right now. jogging home last night for 6k at 5:30s, stopping at lights etc felt like one of the hardest runs of my life... lying on the loungeroom floor unable to move afterwards.
Last night slept from 7:30pm-530am, then from 7:30am-9:30am, and jogging in this morning at around the same speed felt almost as crap. I don't really think i drank enough to warrant a 2 day hangover...
RHR 15bpm higher than normal.
Almost incapable of sitting up at work, but can't really identify what it is... nodoubt it will become apparent in the next couple of days.
5 PM

Cycling 25:38 intensity: (7:08 @0) + (18:25 @1) + (5 @3) 7.2 km (16.9 kph) +33m
ahr:105 max:125

Thursday Aug 2, 2018 #

Note

Combination of too hard on monday and wednesday, too many beers last night, not enough eating due to tooth, and not enough sleep (5hrs) Tues Wed means i should skip today's hard session. A really good example of why i'm trying to focus on polarisation so much.
8 AM

Cycling 24:04 intensity: (1:12 @0) + (19:40 @1) + (3:09 @2) + (3 @3) 7.92 km (19.7 kph) +67m
ahr:118 max:140

4 PM

Running 43:25 intensity: (5:48 @1) + (26:10 @2) + (11:27 @3) 7.64 km (5:41 / km) +105m 5:19 / km
ahr:138 max:152 shoes: NB Vazee v4 Blue

the worst

Wednesday Aug 1, 2018 #

11 AM

TrailRunning long 1:40:20 intensity: (32 @0) + (3:50 @1) + (8:42 @2) + (1:27:16 @3) 19.44 km (5:10 / km) +272m 4:49 / km
ahr:154 max:182 shoes: GT2000 WhiteOrange

WFH so went Wolli track then back via bardwell and wolli.
Listening to a podcast, and quite distracted, so probably a bit harder than should be for easy, but not as hard as the HRM suggests.
Legs still pretty dead from last 2 days, hard session tomorrow not likely.

Running 7:14 intensity: (3:11 @1) + (3:15 @2) + (48 @3) 1.43 km (5:03 / km) +4m 4:58 / km
ahr:132 max:147

Was jogging to the dentist to figure out what to do for my cracked tooth, and it fell out on the way! Amazing timing! actually made the whole thing a lot easier. no real decision to be made, got a filling, problem solved! what a relief.

Tuesday Jul 31, 2018 #

8 AM

Running 26:22 intensity: (1 @0) + (3:42 @1) + (11:17 @2) + (11:22 @3) 5.4 km (4:53 / km) +32m 4:44 / km
ahr:140 max:155

12 PM

Running intervals 1:11:03 intensity: (3:11 @0) + (9:49 @1) + (6:33 @2) + (11:49 @3) + (13:52 @4) + (25:49 @5) 15.61 km (4:33 / km) +93m 4:25 / km
ahr:154 max:180 shoes: NB Vazee v4 Blue

Hurts 4x10mins.
such a tough session. Got halfway through the 1st to realise that i shouldn't actually be doing it at 5k pace, more like 10k, but it was too late.
Legs really fatigued halfway through the third (maybe assisted by stairs yesterday), but was convinced to get through the 4th because it was a group sesh.
kms (2.73, 2.83, 2.66, 2.68) the outs have more uphill, so lets say 5.56 -> 5.34
1 PM

Strength & Conditioning (Core) 5:00 [3]

post-run plank matrix

Monday Jul 30, 2018 #

Note
(sick)

cracked a tooth on Friday, and taking some time to sort out a fix... so struggling to eat more than a bare minimum.
Also still at the tail end of a cold, but ready to start to build up training again.
8 AM

Running 32:11 intensity: (36 @0) + (3:11 @1) + (18:18 @2) + (10:06 @3) 6.33 km (5:05 / km) +67m 4:50 / km
ahr:137 max:151 shoes: GT2000 WhiteOrange

12 PM

Running hills (Stairs) 1:04:51 intensity: (1:39 @1) + (3:24 @2) + (30:25 @3) + (22:44 @4) + (6:39 @5) 10.53 km (6:09 / km)
ahr:156 max:174 shoes: GT2000 WhiteOrange

Went to moostairs, but they were getting jet-sprayed so went to another stairway nearby.
2x10mins, powerhiking in the 5min recovery.
Not as full on as normal as the stairs are shorter and sketchier, so downhills are a bit slower.
A couple of half efforts on the way back.

Pretty close to the 'in-between' level of efforts i'm trying to avoid.
6 PM

Running 29:05 intensity: (19 @0) + (2:17 @1) + (13:07 @2) + (13:22 @3) 5.73 km (5:05 / km) +25m 4:58 / km
ahr:139 max:155

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