Training Log Archive: bartholemeuIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
8 AM
Cycling 30:19 8.64 km (17.1 kph) +45m
ahr:129 max:154
9 AM
Running warm up/down 14:52 2.13 km (6:59 / km) +21m 6:39 / km
ahr:132 max:157
A bit more of a warm up than i'm used to, and i think it really helped!
Think i will try and do a bit more of a warmup before races from now on, including almost-sprint, downhills, mobilisation.
Think i will try and do a bit more of a warmup before races from now on, including almost-sprint, downhills, mobilisation.
Orienteering (Sprint) 17:13 4.16 km (4:08 / km)
ahr:171 max:182 shoes: GT2000 WhiteOrange
NSW champs UNSW. 3rd M21, 4th overall
Was looking forward to this, but after being sick all week and still suffering, and then cracking a tooth on Friday, didn't really know how i'd go.
Ran a pretty smooth course. At places not the perfect route, but didn't hesitate when doing so.
Felt like 5-6 i went the long way, but meant it was simple and could read ahead.
10-11 was leg of the day... long with 4 or so options. I tried one way but couldn't quickly determine whether i was allowed through a carpark, so turned and went another way... probably lost 20sec or so there, but everyone seemed to lose some time here.
Felt like i lost a lot of time not having an SI air. 2 controls in particular didn't punch as it had a cablelock through so had to turn and re-punch. Not sure how much time overall. Guess i have to buy an upgrade, although it sucks having to pay-for-speed.
Overall, i think everyone's consistent splits and lack of mistakes re-affirms that the course was maybe set a little too easy, especially given the potential for complexity on that map.
Splits http://obasen.orientering.se/winsplits/online/en/d...
Was looking forward to this, but after being sick all week and still suffering, and then cracking a tooth on Friday, didn't really know how i'd go.
Ran a pretty smooth course. At places not the perfect route, but didn't hesitate when doing so.
Felt like 5-6 i went the long way, but meant it was simple and could read ahead.
10-11 was leg of the day... long with 4 or so options. I tried one way but couldn't quickly determine whether i was allowed through a carpark, so turned and went another way... probably lost 20sec or so there, but everyone seemed to lose some time here.
Felt like i lost a lot of time not having an SI air. 2 controls in particular didn't punch as it had a cablelock through so had to turn and re-punch. Not sure how much time overall. Guess i have to buy an upgrade, although it sucks having to pay-for-speed.
Overall, i think everyone's consistent splits and lack of mistakes re-affirms that the course was maybe set a little too easy, especially given the potential for complexity on that map.
Splits http://obasen.orientering.se/winsplits/online/en/d...
10 AM
Running warm up/down 8:50 1.15 km (7:42 / km) +46m 6:25 / km
ahr:130 max:146
Cycling 31:29 10.89 km (20.8 kph) +53m
ahr:141 max:158
Friday Jul 27, 2018 #
1 PM
Running 37:04 7.03 km (5:16 / km) +109m 4:54 / km
ahr:135 max:156 shoes: NB Vazee v4 Blue
Still feeling sick but feel i need some sun, so to make sure i didn't overdo it took a draft of the botanical gardens map to get more familiar and flesh some out.
Thursday Jul 26, 2018 #
1 PM
Orienteering (Sprint) 59:49 10.92 km (5:29 / km) +130m 5:10 / km
ahr:145 max:167 shoes: NB Vazee v4 Blue
Still a bit sick but figured I could get something out of some map work so took Bert.s pyrmont corridor map and an old stingers map out.
Knowing the area so well makes it hard but the urban corridor idea was interesting.
Main learning was that if you can look up and see where you want to be, you don't necessarily need to use the map to get there
Knowing the area so well makes it hard but the urban corridor idea was interesting.
Main learning was that if you can look up and see where you want to be, you don't necessarily need to use the map to get there
Monday Jul 23, 2018 #
Note
(sick)
Anne and oscar have been really sick for 2 weeks or so now, so was surprised i didn't catch it earlier... but i feel quite sure that it got me after spit-manly. not eating enough afterwards meant my immunity was down, then being in the same room as two coughing sick-tards meant i only got 4 hours sleep that night. no wonder.
Seems like standard manflu. should be ok in 3-4 days
Seems like standard manflu. should be ok in 3-4 days