Training Log Archive: bartholemeuIn the 7 days ending Jun 25, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:23:07 [3] 15.73 km (5:17 / km) +336m 4:46 / km
shoes: Boston Adidas boost
Running 36:14 7.25 km (5:00 / km) +77m 4:45 / km
ahr:132 max:144 shoes: Boston Adidas boost
Running hills 1:16:09 11.82 km (6:27 / km) +742m 4:54 / km
ahr:155 max:178 shoes: NB Vazee v4 Blue
Running 1:39:53 [2] 17.2 km (5:48 / km) +409m 5:11 / km
shoes: Hoka Claytons
Running intervals 58:11 11.45 km (5:05 / km) +32m 5:01 / km
shoes: NB Vazee v4 Blue