Training Log Archive: bartholemeuIn the 7 days ending Jun 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
Event: Metro League #4
10 AM
Walking 1:03:54 [3] 3.43 km (18:38 / km) +34m 17:45 / km
Around chain of ponds with a 14kg of sleeping baby on the back
5 PM
Running 36:14 7.25 km (5:00 / km) +77m 4:45 / km
ahr:132 max:144 shoes: Boston Adidas boost
Had oscar all weekend so couldn't get out for a longy.
Planned on doing a MAF test, but HRM was bugging out, so decided just to pull my visor down and zen it. Was pretty good, and became quite aware of technique, but otherwise just a good break.
Planned on doing a MAF test, but HRM was bugging out, so decided just to pull my visor down and zen it. Was pretty good, and became quite aware of technique, but otherwise just a good break.
Friday Jun 22, 2018 #
11 AM
Running hills 1:16:09 11.82 km (6:27 / km) +742m 4:54 / km
ahr:155 max:178 shoes: NB Vazee v4 Blue
2nd hard session for the week.
10 moo stairs (8:55)
5 loftus roads (14:00)
10 moo stairs (9:20)
pretty brutal session, but good rests between.
Tried to focus on the downhill loftus sections... i think thats the important stuff for me, but didn't want to overdo the reps there.
R knee having some problems... there was a bit of a painful click randomly when standing up yesterday and got really painful at the end of the run, limping up and down stairs after my shower. Think it'll be ok, resting this weekend anyway.
10 moo stairs (8:55)
5 loftus roads (14:00)
10 moo stairs (9:20)
pretty brutal session, but good rests between.
Tried to focus on the downhill loftus sections... i think thats the important stuff for me, but didn't want to overdo the reps there.
R knee having some problems... there was a bit of a painful click randomly when standing up yesterday and got really painful at the end of the run, limping up and down stairs after my shower. Think it'll be ok, resting this weekend anyway.
Thursday Jun 21, 2018 #
12 PM
Running 1:39:53 [2] 17.2 km (5:48 / km) +409m 5:11 / km
shoes: Hoka Claytons
Easy unintentional longrun to balls head.
Took an old map and tried to explore a bit. think i got something out of it once i got into the scale. a lot of the tracks there have changed, and found a cool closed off track in the SW which was falling apart.
Also you can get on the top of the coal loader now, which is pretty cool... might throw together a shitty map just for a training session there.
Stopped for 5mins core on the way back to the office.
Took an old map and tried to explore a bit. think i got something out of it once i got into the scale. a lot of the tracks there have changed, and found a cool closed off track in the SW which was falling apart.
Also you can get on the top of the coal loader now, which is pretty cool... might throw together a shitty map just for a training session there.
Stopped for 5mins core on the way back to the office.
Strength & Conditioning 5:00 [3]
Wednesday Jun 20, 2018 #
8 AM
Running 29:50 [2] 5.73 km (5:13 / km) +63m 4:56 / km
shoes: GT2000 WhiteOrange
easy in
12 PM
Running intervals 58:11 11.45 km (5:05 / km) +32m 5:01 / km
shoes: NB Vazee v4 Blue
3x8minutes on the wharfs.
Had planned on 4, but Mounty wasn't up for it, so i blame him (and not my inability to pace).
Looks like i went slightly faster than 5k pace instead of around 10k pace, which would explain why i was pretty close to throwing up after the 3rd. L hamstring pretty weary afterwards.
Really want to make this a staple workout though, and the one to track improvements.
For 2.4k
8:00, 8:05, 8:10, X:XX
Had planned on 4, but Mounty wasn't up for it, so i blame him (and not my inability to pace).
Looks like i went slightly faster than 5k pace instead of around 10k pace, which would explain why i was pretty close to throwing up after the 3rd. L hamstring pretty weary afterwards.
Really want to make this a staple workout though, and the one to track improvements.
For 2.4k
8:00, 8:05, 8:10, X:XX
Tuesday Jun 19, 2018 #
Note
(sick)
Monday Jun 18, 2018 #
1 PM
Cycling (Turbo) 35:04 13.99 km (23.9 kph)
ahr:85 max:119 (sick) shoes: Cervelo P3
while oscar slept on aero bars.
easy.
man-fluey.
easy.
man-fluey.