Training Log Archive: bartholemeuIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Orienteering race 40:14 7.13 km (5:39 / km) +36m 5:30 / km
ahr:154 max:175 shoes: Inov8 X-Talon 212
Regular small mistakes, but the main one was 5mins at 6. Ran off a bearing when I should have run off features. Thought it was easy and ran too hard. Ended up going to 7, then too Far East. Compass work is just so shite, often off by 45degrees... don’t really know how to figure it out... maybe I need to just spend heaps of time walking around a park with a compass?
Saturday May 26, 2018 #
Cycling long 3:53:35 101.86 km (26.2 kph) +1131m
ahr:142 max:173 shoes: Cannondale S6 Black
Had the legs so pushed up galston nicely then paid for it For the rest of the ride, in the pain cave for a fair while, but speed felt good on the slow surface roads
Friday May 25, 2018 #
Cycling 1:06:55 29.59 km (26.5 kph) +136m
ahr:141 max:160 shoes: Cannondale S6 Black
Fasted (no carb dinner, no brekkie) and rode around tempo 2 laps, then eased back for another 2. legs had some pep, but ass was pretty sore on the saddle.
Cycling 23:38 [3] 8.02 km (20.4 kph) +46m
Thursday May 24, 2018 #
Cycling 27:57 [3] 10.15 km (21.8 kph) +87m
shoes: Specialized TriCross
Cycling 23:56 [3] 7.8 km (19.6 kph) +50m
Wednesday May 23, 2018 #
Running 31:35 [3] 6.2 km (5:06 / km) +178m 4:27 / km
shoes: Kayano Gold
Cycling 23:11 [3] 7.9 km (20.4 kph) +148m
Tuesday May 22, 2018 #
Note
- poles. seem like a no-brainer for me with consistent leg strength problems
- keep up/step up the legstrength circuits & core
- more course familiarisation for the last 20k (i think this would help for the night running
- more downhill reps
Definately think 12h30m and top 70 was within reach for me this year, and am a little disappointed missing it by so much... lack of experience was to blame a bit. I feel like top 50 would be a great target for next year.
Running 30:08 [3] 5.16 km (5:50 / km) +68m 5:29 / km
shoes: GT2000 WhiteOrange
i guess it felt better than expected, but still a mess. sore all over, but felt better at the end than the start
calf started cramping 2km in lol, but eased up later.
energy really wavering between feeling dizzy and out-of-it to feeling ok.
Cycling (Turbo) 30:12 15.34 km (30.5 kph) +65m
ahr:113 max:149 shoes: Cervelo P3