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Training Log Archive: bartholemeu

In the 7 days ending May 6, 2018:

activity # timemileskm+mload
  Running8 6:54:49 46.65(8:54) 75.08(5:32) 1715124.4
  TrailRunning1 3:27:18 18.48(11:13) 29.74(6:58) 184438.8
  Cycling3 1:45:51 25.12(14.2/h) 40.43(22.9/h) 40424.7
  Total12 12:07:58 90.25(8:04) 145.24(5:01) 3963188.0
  [1-5]12 11:48:31

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

Event: IM Port Macquarie
 
1 PM

Cycling (turbo) 31:37 intensity: (11:27 @0) + (17:47 @1) + (36 @2) + (1:47 @3) 14.6 km (27.7 kph) +97m
ahr:102 max:134 shoes: Cervelo P3

Zwift easy

Saturday May 5, 2018 #

8 AM

Running 31:06 [3] 5.04 km (6:11 / km) +134m 5:27 / km
shoes: GT2000 WhiteOrange

Parkrun with anne while pushing oscar in the pram. Funny running midpack... had kinda forgotten what it's like.
2 PM

TrailRunning 3:27:18 intensity: (8:00 @0) + (1:00:18 @1) + (1:33:58 @2) + (43:20 @3) + (1:42 @4) 29.74 km (6:58 / km) +1844m 5:19 / km
ahr:131 max:164 shoes: Hoka Claytons

Leg 5 of uta reccy with brooner. Surprisingly tough section... lots of vert. Energy felt great, legs pretty fatigued by the end.

Friday May 4, 2018 #

7 AM

Running 1:21:05 [3] 15.42 km (5:15 / km) +260m 4:51 / km
shoes: GT2000 WhiteOrange

Medium run in to work via CP and Trumper park.
Pretty undulating and tiresome on fatigued legs.
5 PM

Running 30:00 [3] 6.26 km (4:47 / km) +50m 4:36 / km
shoes: GT2000 WhiteOrange

pub on the way home

Thursday May 3, 2018 #

11 AM

Running 40:47 [3] 8.07 km (5:03 / km) +179m 4:33 / km
shoes: GT2000 WhiteOrange

Pace Athletic were doing their inaugural barangaroo club run so figured i'd do it as recovery (legs pretty tight after yesterday) as i was curious how they organise it, and chat to some strangers etc.
Pretty average experience tbh for me. the first k was through super-tight closed off bits of barangaroo and very very slow pace. on the way back did the wharfs just to stretch my legs out and the end was a non-event. Did have some chats with strangers tho, so i guess its a tick
maybe worth revisiting later when they're actually doing sessions, although i'm not sure what i would expect to get out of this.
dropped my cc somewhere.
5 PM

Cycling 26:04 [3] 8.22 km (18.9 kph) +135m

Wednesday May 2, 2018 #

7 AM

Cycling 48:10 [3] 17.61 km (21.9 kph) +172m
shoes: Specialized TriCross

2x CP laps on the way to work. came across a cheekyvelosport chick who was moving... might have to lookup their club rides.
5 PM

Running hills 2:00:00 [3] 18.06 km (6:39 / km) +765m 5:29 / km
shoes: GT2000 WhiteOrange

Observatory beer stairs x19
Finally got back up to extend the full beerstair tally with RobP and Brooner (from the 4th).
Legs felt really good at cadence, starting to get heavy on the last 4. great beers and chat with andy and bull. Dinner of chips, ricecrackers and a chocchip muffin.

For posterity, the full list is now...
1. Old Hickson
2. On-ramp
3. Hero (left of the church past hero of waterloo)
4. Church (right of the church near the crashed car)
5. Barangaroo
6. Nelson stairs
7. Long Hickson stairs
8. Pancakes
9. Restaurant
10. Tunnel (through the restaurant building)
11. Argyle St
12. Little Australian (mounty's pissy little one 1st left from australian)
13. IceCream (2nd left staying on the left from the australian)
14. YHA (2nd left then right and down MCA stairs)
15. Ramp (3rd left)
16. Ezy's place
17. Harts (which now has an additional flight at the bottom across George)
18. Carpark
+19. Pylon (from the water up the grass through observatory tunnel finishing at the gazebo)

Tuesday May 1, 2018 #

7 AM

Running 30:12 [3] 5.75 km (5:15 / km) +68m 4:58 / km
shoes: GT2000 WhiteOrange

Easy commute. feel good apart from some foot-arch stiffness
4 PM

Running tempo 42:50 [3] 9.79 km (4:22 / km) +147m 4:04 / km
shoes: GT2000 WhiteOrange

Commute with backpack.
6km of tempo at higher cadence - around 3:50 and low 90s bpm
Felt good but the soundtrack let me down a bit slowing under 90s.

Monday Apr 30, 2018 #

Note

Both plantars a bit sore, guessing from iff-ey shoe choice the last two days
9 AM

Running 38:49 [3] 6.69 km (5:48 / km) +111m 5:21 / km
shoes: Adidas Adios Boost

Took Oscar out in the pram to Sydney park, and actually felt very spritely, so put a bit of a tempo effort in for 3k, which would have been at around 4min/ks if flat.
Nice to know that i could actually get some reasonable sessions in on daddy-day when all the ducks line up.

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