Training Log Archive: bartholemeuIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Orienteering 2:54:07 26.76 km (6:30 / km) +302m 6:10 / km
ahr:161 max:224 shoes: Inov8 Roclites
Wasn't in the best frame of mind going into this, not super excited, and not well rested, but moved ok for the first 30mins or so, running with James and Keelan for the start (although i shouldn't have).
Made some mistakes early, but still with keelan until 45mins or so where our routes split.
After an hour was pretty much cooked and thinking of pulling out, instead changed my route to be more conservative and headed to the drinks station that i had planned on skipping.
enjoyed the rest as much as i could, but was very dehydrated and unfed by the end... deciding to skip 50 points or so just to get home earlier, finishing 5 mins early and 5th behind Andy, Aurelian, Keelan, ?Ivan?
Nav was ok, a couple of 5 min errors/wrong decisions, but otherwise good for a rogaine.
For the next one just need to not follow the start and back myself in the long run a bit more.
A pretty average display, but everyone seemed to get as dehydrated as i did, so i guess it was just the conditions.
3L water incl 600ml tailwind. 2 gels 1 bar.
After the finish drank 3L, 2burgers, 2banana, 1 apple, 1 cake, 1 bar, 1 protein shake... i guess i was definately underfed/underwatered
Saturday Apr 7, 2018 #
Walking 1:03:46 [3] 3.49 km (18:17 / km) +53m 16:59 / km
Friday Apr 6, 2018 #
Cycling 26:01 [3] 8.12 km (18.7 kph) +110m
TrailRunning intervals 1:35:32 [3] 18.14 km (5:16 / km) +713m 4:24 / km
shoes: GT2000 WhiteOrange
Tried a 4min/2min fartlek by effort. the cutover often happened in the middle of uphill efforts etc but stuck to the clock, meaning some efforts downhill etc.
good session, and a good way to get a longer run out of limited time.
Cycling 28:16 [3] 7.91 km (16.8 kph) +140m
Thursday Apr 5, 2018 #
Cycling 26:24 [3] 10.15 km (23.1 kph) +146m
shoes: Cannondale S6 Black
Running 12:00 [3] 2.07 km (5:47 / km) +53m 5:08 / km
shoes: GT2000 WhiteOrange
Cycling 1:03:30 [3] 26.2 km (24.8 kph) +233m
shoes: Cannondale S6 Black
Wednesday Apr 4, 2018 #
Cycling intervals 1:24:02 36.37 km (26.0 kph) +294m
ahr:138 max:212 shoes: Cervelo P3
Did 4x laps with a half laps receovery
All around 6mins which is pretty good considering i rode them around threshold rather than all-out. Legs a bit tired from the start but warmed up when i started relaxing through the stroke.
Nasty commute to work along oxford st at that time, should have stayed a little longer.
Running intervals 48:06 10.06 km (4:47 / km) +88m 4:35 / km
ahr:150 max:178 shoes: GT2000 WhiteOrange
Good session on not-so-fresh legs. Achilles pretty sore afterwards.
Tried to up the cadence while not shortening stride.
Cycling 25:31 [3] 7.76 km (18.2 kph) +106m
shoes: Cervelo P3
Tuesday Apr 3, 2018 #
Running 33:10 [3] 6.59 km (5:02 / km) +109m 4:39 / km
shoes: GT2000 WhiteOrange
tried doing 1min high cadence, 1min long strides (range of motion), repeat 8x. felt really good for recovery.
Horrible sleep atm, bloody oscar.
Running 32:36 [3] 5.26 km (6:12 / km) +69m 5:49 / km
shoes: GT2000 WhiteOrange
Monday Apr 2, 2018 #
Cycling hills 35:48 [3] 11.7 km (19.6 kph) +578m
shoes: Specialized TriCross