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Training Log Archive: bartholemeu

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Cycling7 6:58:30 108.18(15.5/h) 174.1(25.0/h) 181297.2
  Running3 1:24:19 10.7(7:53) 17.23(4:54) 19025.3
  Strength & Conditioning 1 30:009.0
  Total11 8:52:49 118.88 191.32 2001131.5
  [1-5]11 7:50:03

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Event: Summergong #4 - Warillla Beach
 

Strength & Conditioning (circuits) 30:00 [3]

REALLY need to step this up.
Good session 40s20s splitsquat bicep pushups singlesquats sideplanks tridips.
singlecalfs and chinups seperately untimed

Saturday Feb 24, 2018 #

Event: SHOO Summer Saturdays
 
Event: Saturday Orienteering Series - Mona Vale Public School
 
7 AM

Cycling 3:11:05 intensity: (59:03 @0) + (18:27 @1) + (34:01 @2) + (1:16:46 @3) + (2:48 @4) 87.87 km (27.6 kph) +1071m
ahr:123 max:161 shoes: Cannondale S6 Black

Was going to gong anyway so took the opportunity to ride. Need to fix route through carringbah and take first exit into nat.park next time

Friday Feb 23, 2018 #

Note

Feeling the hunger at the moment, thinking a 100mile might be on the cards this year.
Would UTA(May), GNW(Sept) then IronmanWA(Dec) be a bit too ambitious?
8 AM

Cycling 33:10 [3] 10.01 km (18.1 kph) +141m

1 PM

Running 30:00 [3] 5.05 km (5:56 / km) +110m 5:21 / km
shoes: GT2000 WhiteOrange

Redcycle dropoff, Paddys markets for veg, then stopped for fishball soup on the way back. A true 'lunch run'
5 PM

Cycling 27:05 [3] 8.11 km (18.0 kph) +122m

Thursday Feb 22, 2018 #

6 PM

Running 21:42 [3] 4.76 km (4:34 / km) +35m 4:24 / km
shoes: Kayano Gold

Couple of drinks at the hotel pool at the sofitel and running was the most convenient way home.
Legs feeling pretty good, but maybe that's just the beers.

Wednesday Feb 21, 2018 #

Event: 27th Sydney Summer Series - Middle Cove
 

Note
(rest day)

L knee a bit sore, and legs really not recovering between rides. Should probably keep resting until the weekend before starting to think towards 6foot... would like to do some solid downhill stuff before that tho.
6 PM

Running 32:37 [3] 7.42 km (4:24 / km) +45m 4:16 / km
shoes: Hoka Claytons

to KB for last drinks with Ondrej.
Legs actually starting to feel good running again, apart from niggles in ankles and feet. Should be good to start training again on the weekend.

Tuesday Feb 20, 2018 #

8 AM

Cycling 31:41 [3] 10.54 km (20.0 kph) +141m

5 PM

Cycling 26:30 [3] 7.93 km (18.0 kph) +131m

Monday Feb 19, 2018 #

12 PM

Cycling (Turbo) 33:15 intensity: (3:43 @0) + (8:56 @1) + (14:23 @2) + (6:13 @3) 15.96 km (28.8 kph) +56m
ahr:129 max:156 shoes: Cervelo P3

Tried "Jon's mix" on zwift.
Watts so far down i'm thinking they've changed their speed/watt algorithm tbh.
couldn't hold 40w under ftp for more than 4 mins...
6 PM

Cycling 1:15:44 [3] 33.68 km (26.7 kph) +151m
shoes: Cannondale S6 Black

Anne was taking oscar to shower and bed and realised... hold on, instead of watching tv like a slob i could go for a ride!
6 laps of Centennial, 1on, 1off.
on times were around 6:05 which is 15seconds slower than the TT bike prior to HIM western syd... think part of that is the bike, but a big part of that is a loss of about 30 watts, and maybe still shattered muscles from tarawera.

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