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Training Log Archive: bartholemeu

In the 7 days ending Feb 22, 2018:

activity # timemileskm+mload
  Cycling7 5:37:18 85.34(15.2/h) 137.35(24.4/h) 112387.9
  Running3 1:16:08 10.34(7:22) 16.64(4:34) 11820.0
  Total10 6:53:26 95.69(4:19) 153.99(2:41) 1241108.0
  [1-5]10 6:48:44

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FrSaSuMoTuWeTh

Thursday Feb 22, 2018 #

6 PM

Running 21:42 [3] 4.76 km (4:34 / km) +35m 4:24 / km
shoes: Kayano Gold

Couple of drinks at the hotel pool at the sofitel and running was the most convenient way home.
Legs feeling pretty good, but maybe that's just the beers.

Wednesday Feb 21, 2018 #

Event: 27th Sydney Summer Series - Middle Cove
 

Note
(rest day)

L knee a bit sore, and legs really not recovering between rides. Should probably keep resting until the weekend before starting to think towards 6foot... would like to do some solid downhill stuff before that tho.
6 PM

Running 32:37 [3] 7.42 km (4:24 / km) +45m 4:16 / km
shoes: Hoka Claytons

to KB for last drinks with Ondrej.
Legs actually starting to feel good running again, apart from niggles in ankles and feet. Should be good to start training again on the weekend.

Tuesday Feb 20, 2018 #

8 AM

Cycling 31:41 [3] 10.54 km (20.0 kph) +141m

5 PM

Cycling 26:30 [3] 7.93 km (18.0 kph) +131m

Monday Feb 19, 2018 #

12 PM

Cycling (Turbo) 33:15 intensity: (3:43 @0) + (8:56 @1) + (14:23 @2) + (6:13 @3) 15.96 km (28.8 kph) +56m
ahr:129 max:156 shoes: Cervelo P3

Tried "Jon's mix" on zwift.
Watts so far down i'm thinking they've changed their speed/watt algorithm tbh.
couldn't hold 40w under ftp for more than 4 mins...
6 PM

Cycling 1:15:44 [3] 33.68 km (26.7 kph) +151m
shoes: Cannondale S6 Black

Anne was taking oscar to shower and bed and realised... hold on, instead of watching tv like a slob i could go for a ride!
6 laps of Centennial, 1on, 1off.
on times were around 6:05 which is 15seconds slower than the TT bike prior to HIM western syd... think part of that is the bike, but a big part of that is a loss of about 30 watts, and maybe still shattered muscles from tarawera.

Sunday Feb 18, 2018 #

Event: 2018 Sydney Sprint Series - Sydney University
 
7 AM

Cycling 1:54:53 intensity: (59 @0) + (35:11 @1) + (41:17 @2) + (28:58 @3) + (8:28 @4) 44.11 km (23.0 kph) +604m
ahr:136 max:168 shoes: Cannondale S6 Black

Eastern beaches half loop north including some exploring around south head.
Great to get out on the roadie, it was gathering dust, and legs felt pretty good.
4 PM

Running warm up/down 21:49 intensity: (7:10 @1) + (13:44 @2) + (55 @3) 4.47 km (4:53 / km) +38m 4:41 / km
ahr:130 max:146 shoes: GT2000 WhiteOrange

To sydney uni for the sprint race.
Starts were running 20 minutes late so ran out of time and had to go home as i had a dinner to get to.
Probably a good thing, knees and ankles still stuggling so wouldn't have been able to push it anyway.

Saturday Feb 17, 2018 #

Event: Sydney SOS - Northern Beaches Secondary Cromer Campus
 
9 AM

Cycling (turbo) 30:15 [3] 16.14 km (32.0 kph) +41m
shoes: Cervelo P3

zwift. goldilocks watching black mirror but felt hard

Friday Feb 16, 2018 #

Cycling 25:00 [3] 9.0 km (21.6 kph)

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