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Training Log Archive: bartholemeu

In the 7 days ending Feb 4, 2018:

activity	#	time	miles		km		+m	load
TrailRunning	3	4:51:56	32.69	(8:56)	52.61	(5:33)	1517	105.8
Running	5	3:55:58	29.83	(7:55)	48.01	(4:55)	611	70.8
Cycling	4	1:47:58	21.43	(11.9/h)	34.48	(19.2/h)	524	32.4
Walking	1	1:03:53	1.19	(53:53)	1.91	(33:29)	142	19.2
Total	13	11:39:45	85.14	(8:13)	137.01	(5:06)	2793	228.2

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Sunday Feb 4, 2018 #

4 PM

TrailRunning 42:28 [3] 7.47 km (5:41 / km) +118m 5:16 / km
shoes: Adidas Adios Boost

Sydney park. Explored running in all the little sections of runnable bush, which is surprisingly a lot.
I remember being surprised when the sprint was here how little the course went in there, maybe permissioning.

Saturday Feb 3, 2018 #

11 AM

Walking 1:03:53 [3] 1.91 km (33:29 / km) +142m 24:25 / km

Glenbrook Gorge with Oscar. Need a more comfy hiking carrier.

Friday Feb 2, 2018 #

1 PM

Running 1:10:04 [3] 13.35 km (5:15 / km) +223m 4:51 / km
shoes: Hoka Claytons

Centennial park then beers with mounty, andy and ondrej.

5 PM

Cycling 29:39 [3] 8.15 km (16.5 kph) +142m

Thursday Feb 1, 2018 #

8 AM

Running 31:58 [3] 6.38 km (5:01 / km) +66m 4:46 / km
shoes: Hoka Claytons

Recovery jog into work. Energy felt good, legs a bit iffy.
did 5 or so strides/spinups which helped. Focussed on a full leg stroke, then trying to speed up cadence without losing the full range of motion.

5 PM

Running 51:06 [3] 11.35 km (4:30 / km) +136m 4:15 / km
shoes: Hoka Claytons

Met up with a primary school friend for a run-loop of glebe foreshore on the way home. I implied that it was a bit too quick for him, but barely seemed to be taking a laboured breath...

Wednesday Jan 31, 2018 #

Event: 27th Sydney Summer Series - Lane Cove

8 AM

Cycling (Commute) 26:41 [3] 9.96 km (22.4 kph) +142m

12 hours of less interrupted sleep last night and felt a lot better this morning.

4 PM

TrailRunning 2:33:05 28.55 km (5:22 / km) +804m 4:42 / km
ahr:147 max:182 shoes: GT2000 WhiteOrange

Needed a confidence boost before tapawera taper, so did a long run to lane cove, mass start line course, then back to st leonards.
Line course was heaps of fun. Tried to hold on to the top guys while still keeping map control, which worked very well until 11, where i just lost touch, meaning a lot of hesitations along the trail towards 12. I then made my only real error of the course, trying to shortcut the loop to 13 but missing the clearing (it was the wrong choice anyway). Finished a second behind brooner, but mispunched running directly past 7 looking ahead to 8.

Seem to be mispunching and dq-ing a lot lately... not sure i'm learning my lesson?

Tuesday Jan 30, 2018 #

8 AM

Running 56:27 [3] 11.52 km (4:54 / km) +113m 4:40 / km
shoes: GT2000 WhiteOrange

Commute into work with backpack.
This was such hard work, 12 flat kilometres at snails pace and almost had to stop multiple times... something doesn't feel right since the weekend. Energy really low.

5 PM

Running 26:23 [3] 5.41 km (4:53 / km) +73m 4:34 / km
shoes: Hoka Claytons

Felt a bit better on the run home, but still not great

Monday Jan 29, 2018 #

Note
(rest day)

Been a while since i've had the pleasure of experiencing a two-day hangover...

8 AM

Cycling (Commute) 28:20 [3] 8.55 km (18.1 kph) +138m

dropping off red-cycles

11 AM

TrailRunning 1:36:23 [3] 16.6 km (5:48 / km) +595m 4:55 / km
shoes: Hoka Claytons

Decided this hangover aint gonna clear itself so got out for a longer lunch run exploring trails past berry island.
Felt a bit better after 40mins, and then worse after 1:15.
Almost like theres still stomach acid in my lungs or something. rancid.

4 PM

Cycling 23:18 [3] 7.82 km (20.1 kph) +103m

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