Training Log Archive: bartholemeuIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:42 1.14 km (9:21 / km) +1m 9:18 / km
ahr:119 max:147 shoes: GT2000 WhiteOrange
Orienteering race (Sprint) 17:36 3.91 km (4:30 / km) +17m 4:24 / km
ahr:166 max:179 shoes: GT2000 WhiteOrange
Orienteering race (Bush Sprint) 23:30 3.71 km (6:20 / km) +65m 5:49 / km
ahr:160 max:171 shoes: Inov8 Roclites
Orienteering (Sprint) 1:03:23 [3] 12.9 km (4:55 / km) +134m 4:40 / km
shoes: GT2000 WhiteOrange