Training Log Archive: bartholemeuIn the 7 days ending Dec 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Dec 27, 2017 #
10 AM
Orienteering 2:18:51 18.06 km (7:41 / km) +412m 6:54 / km
ahr:138 max:162 shoes: Inov8 Roclites
Train to vejle and ran two forest maps there. Nice forest and a fair bit of off track choice thanks to picking controls before leaving. Pretty tired legs by the end and pretty frozen. Getting a lot better at compass work thanks to a mass of unmapped MTV tracks.
Tuesday Dec 26, 2017 #
9 AM
Orienteering 2:00:29 [3] 17.6 km (6:51 / km) +143m 6:35 / km
shoes: Inov8 Roclites
hannerup forest on a public map. Was harder than expected given that it was mostly on trail.
Intended on only being out for an hour but checked my watch when I got back and 2hours had passed with no food or water.
Made a bit of a breakthrough with compass-technique... realising it's more effective to orient the map and compass-line 'to the next control' rather than 'in the direction you're running'.
Intended on only being out for an hour but checked my watch when I got back and 2hours had passed with no food or water.
Made a bit of a breakthrough with compass-technique... realising it's more effective to orient the map and compass-line 'to the next control' rather than 'in the direction you're running'.
Monday Dec 25, 2017 #
8 AM
Running 1:06:01 [1] 7.56 km (8:44 / km) +23m 8:36 / km
shoes: GT2000 WhiteOrange
Xmas day jog with anne on the town ramparts and along the beach. Cold.
Sunday Dec 24, 2017 #
7 AM
TrailRunning long 2:57:14 [3] 26.77 km (6:37 / km) +174m 6:25 / km
shoes: Inov8 Roclites
Long trail from frederecia up the coast to trelde and back via the 'fjord'. Started by headtorch past some creepy war bunkers. The forest up to trelde was bloody muddy and treacherous with hundreds of landslides in the clay soil. The track was also very indistinct which was mostly ok as the forest was pretty runable, but sketchy when it meant possible running off a cliff or into quicksand.
Fitness very good with no breakfast and only half a bread roll on the way, legs a little cramps, caused by balancing in deep mud similar to cradle.
Fitness very good with no breakfast and only half a bread roll on the way, legs a little cramps, caused by balancing in deep mud similar to cradle.
Saturday Dec 23, 2017 #
8 AM
Running 48:26 8.6 km (5:38 / km) +65m 5:25 / km
ahr:150 max:178 shoes: GT2000 WhiteOrange
Frederecia run to the beach then along until a huge mudslide was impassable without swimming. Felt like tempo but was closer to snails pace. Good to be less ill and on non-icy ground.