Training Log Archive: bartholemeuIn the 7 days ending Dec 17, 2017:
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Thursday Dec 14, 2017 #
9 AM
TrailRunning 47:07 8.53 km (5:31 / km) +443m 4:23 / km
ahr:145 max:173 shoes: GT2000 WhiteOrange
Hong Kong - to mt Davis, up, down, and back by headtorch. Missed out on every segment by about 3 seconds.
Loving the training effect of steep ups, but more importantly steep downs. Really feeling it in a good way in muscles.
Loving the training effect of steep ups, but more importantly steep downs. Really feeling it in a good way in muscles.
Wednesday Dec 13, 2017 #
9 AM
TrailRunning hills 1:15:53 11.6 km (6:32 / km) +1040m 4:31 / km
ahr:145 max:169 shoes: GT2000 WhiteOrange
Up and down Victoria peak plus a tempo loop of the path around it on the way down. So much fun.
Tuesday Dec 12, 2017 #
10 AM
Running warm up/down 46:43 [1] 4.5 km (10:23 / km) +275m 7:57 / km
shoes: GT2000 WhiteOrange
Hong Kong trot around town with anne
TrailRunning hills 1:38:23 11.52 km (8:33 / km) +1048m 5:52 / km
ahr:149 max:175 shoes: GT2000 WhiteOrange
Hong Kong. Found a nice trail around the peak intending on going up high west from the west, but the final trail was very sketchy to be doing on my own, so took a more pavement route. From there went up Victoria peak, then down to the peak. Was half hour early so did an extra rep down and back.
Great running, but pollution was a bit concerning. More pavement and steps than ideal but ok given the gradients.
Great running, but pollution was a bit concerning. More pavement and steps than ideal but ok given the gradients.