Training Log Archive: bartholemeuIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:28:50 [3] 18.48 km (4:48 / km) +232m 4:31 / km
shoes: GT2000 WhiteOrange
Running tempo 54:22 12.24 km (4:27 / km) +48m 4:21 / km
ahr:154 max:169 shoes: GT2000 WhiteOrange
TrailRunning 47:14 8.85 km (5:20 / km) +317m 4:32 / km
ahr:153 max:174 shoes: GT2000 WhiteOrange
Running intervals 50:18 10.34 km (4:52 / km) +141m 4:33 / km
ahr:141 max:175 shoes: GT2000 WhiteOrange