Training Log Archive: bartholemeuIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint) 21:14 3.99 km (5:19 / km) +54m 4:59 / km
ahr:169 max:185 shoes: Salomon Xscream
TrailRunning long 1:57:46 16.9 km (6:58 / km) +304m 6:24 / km
ahr:147 max:170 shoes: Salomon Xscream
Cycling (Turbo) 34:40 14.48 km (25.1 kph)
ahr:115 max:138 shoes: Cervelo P3
Running intervals (Monas) 31:34 7.63 km (4:08 / km) +18m 4:05 / km
ahr:150 max:182 shoes: Adidas Adios Boost
Cycling intervals (Turbo) 1:07:08 28.07 km (25.1 kph)
ahr:128 max:166 shoes: Cervelo P3
Cycling 55:09 [3] 20.19 km (22.0 kph) +203m
shoes: Specialized TriCross
Running tempo 51:56 [4] 11.69 km (4:27 / km) +156m 4:10 / km
shoes: GT2000 WhiteOrange
Running intervals 53:04 [4] 11.26 km (4:43 / km) +151m 4:25 / km
shoes: GT2000 WhiteOrange
Swimming 30:56 [3] 1.4 km (22:06 / km)