Training Log Archive: bartholemeuIn the 7 days ending Nov 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
TrailRunning long 1:50:47 23.78 km (4:39 / km) +368m 4:19 / km
ahr:153 max:173 shoes: GT2000 WhiteOrange
Running intervals 43:34 11.6 km (3:45 / km) +11m 3:44 / km
ahr:155 max:165 shoes: Adidas Adios Boost
Cycling tempo (Turbo) 1:00:00 27.88 km (27.9 kph)
ahr:128 max:171 shoes: Cervelo P3
Running 26:47 5.98 km (4:29 / km) +84m 4:11 / km
ahr:143 max:168 shoes: Boston Adidas boost
Cycling (Turbo) 30:11 13.0 km (25.8 kph)
ahr:104 max:121 shoes: Cervelo P3