Training Log Archive: bartholemeuIn the 7 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
Note
(rest day)
legs pretty battered from yesterday, mainly R Achilles.
5 PM
Running 44:30 [2] 8.06 km (5:31 / km) +104m 5:11 / km
shoes: Boston Adidas boost
Easy runcommute with brad.
R Achilles quite sore but should be ok.
R Achilles quite sore but should be ok.
Sunday Sep 10, 2017 #
7 AM
Running long 2:53:25 35.99 km (4:49 / km) +428m 4:33 / km
ahr:156 max:180 shoes: GT2000 WhiteOrange
Long tempo. 2k warmup, half Mara under 4s, then 11k jog home with Jason carrying his heavy-ass backpack. Achilles etc didn't feel 100% from the start but plugged through it. Seems like a good target Mara pace. Achievable on a perfect day.
Wednesday Sep 6, 2017 #
12 PM
Running 56:02 [2] 11.86 km (4:43 / km) +206m 4:21 / km
shoes: GT2000 WhiteOrange
What started out as an easy jog with mounty turned into a painful, uncomfortable race against time.
Very happy to report that i JUST BARELY made it back to the safety of my changeroom before my bowels completely exploded, rending the cubicle completely unsafe for human use.
Sometimes a couple of flushes are gonna cut it, but sometimes it's better just to burn the place down and rebuild.
Very happy to report that i JUST BARELY made it back to the safety of my changeroom before my bowels completely exploded, rending the cubicle completely unsafe for human use.
Sometimes a couple of flushes are gonna cut it, but sometimes it's better just to burn the place down and rebuild.
Tuesday Sep 5, 2017 #
7 AM
Running 26:39 [2] 5.45 km (4:53 / km) +75m 4:34 / km
shoes: Boston Adidas boost
Another easy commute with maybe 8 or so strides on downhills and flats
11 AM
Running tempo 1:35:36 24.0 km (3:59 / km) +248m 3:47 / km
ahr:164 max:174 shoes: Boston Adidas boost
Long lunch tempo out around balmain bay and back aiming just under 4mink. It was VERY windy, and a bit undulating so the splits aren't great, tried to focus on keeping heartrate around 165bpm. Pretty shattered at the end, mostly lungs from this bitch of a cold, and depleted from no water/food the whole run.
Really important long tempo session in the leadup to Sydney, Western Sydney, and Melbourne Marathons (or half marathons). I need to decide if/what i'm going to run on each, and having concentrated mostly on short speed and with only one mara specific session under my belt, i don't really know where i'm at.
At the moment i'm thinking of doing Sydney half, then either WS full or Melbourne full. I feel like if i do Sydney full, it won't help my efforts for the other one/two, but a half race is good prep for a full.
Really important long tempo session in the leadup to Sydney, Western Sydney, and Melbourne Marathons (or half marathons). I need to decide if/what i'm going to run on each, and having concentrated mostly on short speed and with only one mara specific session under my belt, i don't really know where i'm at.
At the moment i'm thinking of doing Sydney half, then either WS full or Melbourne full. I feel like if i do Sydney full, it won't help my efforts for the other one/two, but a half race is good prep for a full.