Training Log Archive: bartholemeu

L knee pretty sore from vball. pissed.

Event: Saturday Orienteering Series - Gore Hill
 

4 games of volleyball with a lot of the old players.
Enjoyed it at first, but quickly got pretty mundane when we weren't going to make finals and everyone was just fooling around.
Ended up being in the gymnasium from 8am til 5pm... meaning a pretty sh!t day for Anne and Oscar, and i should skip on running tomorrow to spend time with the family.
R Shoulder a bit sore (expected), L knee a bit sore in the joint which is a little concerning.

Can't believe i chose this over running coastal tomorrow. I think this might really be the last time i ever play in one of these tournaments :(

Been thinking about whether this would work for a while. Loaded Oscar in the pram with all the essentials and did hillreps at Sydney park.
It's a really good workout on the calves, especially on the steeper stuff, but does feel a bit sketchy going down on the steeper hills. Worth doing tho.
Maybe I should walk it just on the steepest bit and do this as power hike training?

Easy home

Progressive tempo with Ondrej. Starting at 4:10s and going 10sec faster every 2k, finishing at 3:30s
Happy to get through it, couldn't have done it on my own.

Oscar very sick so other priorities.
Calves feeling better, but wierd quad spasms overnight Monday night... Inside of knee spasming lightly a couple of times a second almost nonstop.... wierd.