Training Log Archive: bartholemeuIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling hills 1:10:09 [4] 24.94 km (21.3 kph) +793m
shoes: Specialized TriCross
TrailRunning hills 52:45 7.91 km (6:40 / km) +497m 5:05 / km
ahr:156 max:170 shoes: Salomon Xscream
Running intervals 51:22 10.29 km (5:00 / km) +108m 4:45 / km
ahr:149 max:176 shoes: GT2000 WhiteOrange
Cycling 30:12 16.21 km (32.2 kph) +55m
ahr:128 max:161 shoes: Cervelo P3
Swimming 25:21 [3] 1.15 km (22:03 / km)