Training Log Archive: bartholemeu

Solitary just got cancelled.
Fucketty Fucketty Fuck Fuck.

Event: Sydney Summer Series #26 & Final - Lane Cove
 

Easy taper commute in the rain with brad.
happy with how i've approached this taper.
don't enjoy carb-loading though, although i really should.

Taper run.
wu, 8 strides on grass, some stairs, 5 strides on grass, cd
little tight in left hip (which i normally feel on strides). lower legs slightly fatigued.
energy and form feel good.

Remember before solitary

"
For next race
- Lots more time on bewowra-type tracks partial tick
- Lots more leg-strength, specifically deep step-ups, deep stairs. tick
- Change double-short commute days to longer/more intense single commute days. tick
- Change to a shoe with a bit more stiffness/cushioning in the sole tick

Things that worked
carb loading from 3 days out and Ondrej's couscous the day before
- keep taking plain gels and seemed ok. Mostly only happened after a banana.
- Watered down powerade
- long compression socks, and compression shorts.
- anti-cramp stuff
"

Milsons point to manly with mounty and ondrej, taking in some mosman adventures for hill/stair reps and also grotto point for the first time.
Very fun to explore a bit, and also met some stoners with beers and a boombox at a random cliff while watching some old dudes swimming in the treacherous surf naked... really felt like andy hill would have enjoyed this one.

Good way of getting more out of the manly run, and a good session.

3x400s with paddles, 100m+3mins freehand recovery
Intentionally going harder on the first (as I think that's what we need to do at swimrun to not get caught behind ppl on the trails). 7.06 7.23 7.35