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Training Log Archive: bartholemeu

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  TrailRunning2 4:54:04 29.49(9:58) 47.45(6:12) 116584.3
  Running3 2:22:44 14.66(9:44) 23.59(6:03) 37081.8
  Cycling3 1:19:00 27.03(20.5/h) 43.5(33.0/h) 7415.1
  Walking1 21:14 36
  Total8 8:57:02 71.17 114.54 1645181.3
  [1-5]7 8:28:02

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Note

Push-ups 4x6
6 AM

Running warm up/down 9:02 intensity: (8 @0) + (1:43 @1) + (7:10 @2) + (1 @3) 1.78 km (5:05 / km) +4m 5:01 / km
ahr:133 max:141 shoes: Salomon Xscream

TrailRunning long 2:42:12 intensity: (5:10 @0) + (27:51 @1) + (44:28 @2) + (1:02:15 @3) + (22:28 @4) 25.61 km (6:20 / km) +520m 5:45 / km
ahr:142 max:167 shoes: Salomon Xscream

Andy's place to Mounty's place. Great route on GNW most of the way, until Andy pushed it up the climb just after the weir, then Mounty pushed the pace the rest of the way. Was basically a long tempo session and was shattered, dropping off the back at the end until the cafe finished cooking my bacon and egg roll.

Great session, and really good for the legs, and happy with how trail technique is coming along.

Saturday Mar 11, 2017 #

Event: Saturday Orienteering Series - The Hills Grammar School
 

Note

Need I get some upper body strength back for swimming... couldn't even do a push up last week, so will keep track of progress. Today finally managed 4x5
10 AM

Cycling warm up/down (Turbo) 7:59 intensity: (55 @0) + (3:03 @1) + (4:00 @2) + (1 @3) 4.0 km (30.1 kph) +12m
ahr:102 max:113 shoes: Cervelo P3

Cycling (Turbo) 23:48 intensity: (1:20 @1) + (13:43 @2) + (8:45 @3) 13.13 km (33.1 kph) +40m
ahr:139 max:154 shoes: Cervelo P3

Bike legs are really struggling atm. Joined a zwift race, expecting to be dropped, but didn't expect to be dropped in the warmup and come dead last. The second half was struggling to maintain 2wkg which is pathetic. Dunno whether it's worth trying a power meter just to get a realistic view if that is what's actually happening or not.

Friday Mar 10, 2017 #

12 PM

Running hills 1:17:41 [4] 8.82 km (8:48 / km) +217m 7:51 / km
shoes: GT2000 WhiteOrange

Andy's pyrmont stair loop with Mounty finishing at quarrymans for Nice! balcony ipa.

Thursday Mar 9, 2017 #

4 PM

TrailRunning 2:11:52 intensity: (11:19 @1) + (30:29 @2) + (1:10:13 @3) + (19:06 @4) + (45 @5) 21.84 km (6:02 / km) +645m 5:16 / km
ahr:147 max:172 shoes: Salomon Xscream

Great midweek adventure with andy to manly including squatters cove and some beers. Ferry home got called out to rescue another broken down ferry so was a long trip home. Shoulda ran it.

Wednesday Mar 8, 2017 #

Event: Sydney Summer Series #23 - St Ives
 

Note

First day of taking wednesdays as paternity leave and taking care of oscar all day. TERRIBLE night sleep, but got him out to sydney park pushing the pram up some hills, then tried turbo twice while he slept, but he only lasted 20mins or so, so they were short sessions.
10 AM

Walking hills 21:14 [0] +36m

1 PM

Cycling tempo 20:55 intensity: (53 @0) + (6:01 @1) + (9:52 @2) + (4:09 @3) 12.03 km (34.5 kph)
ahr:130 max:149 shoes: Cervelo P3

aero temp sections 10mins/5mins
4 PM

Cycling tempo 26:18 intensity: (40 @0) + (8:55 @1) + (11:56 @2) + (4:47 @3) 14.35 km (32.7 kph) +22m
ahr:129 max:152 shoes: Cervelo P3

aero tempo again.

Tuesday Mar 7, 2017 #

7 AM

Running tempo 56:01 [4] 12.99 km (4:19 / km) +149m 4:05 / km
shoes: GT2000 WhiteOrange

after a really shitty night sleep tried a tempo section on the run-commute. Slowed down a bit by the backpack, but think it was probably above tempo effort (gps wasn't really accurate enough to tell).
Got to 5km from the end of glebe pt road, to the crescent and back to pirama park, and was pretty shattered, so stopped and jogged the rest of the way with some strides.

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