Training Log Archive: bartholemeuIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Cycling 1:34:16 [3] 38.63 km (24.6 kph) +481m
shoes: Cannondale S6 Black
Orienteering (Sprint) 36:50 [3] 6.19 km (5:57 / km) +108m 5:29 / km
shoes: Adidas Adios Boost
Was first out so lost a couple of seconds waking up each control (I thought they normally send someone out to do that?) easy fast course especially given how well I know the park, but hamstring wasn't quite up to speed. Only real errors were almost going 12->14 but realising last second (5s),, and 6 which was mapped on a track, description on a track, but was on a tree about 10m from the nearest track in the area (10s), and 5s from the end not being able to find the finish flag (lol).
45s off the leader
Saturday Feb 18, 2017 #
Cycling 1:13:56 [3] 34.23 km (27.8 kph) +146m
shoes: Cannondale S6 Black
Friday Feb 17, 2017 #
Running 57:52 8.77 km (6:36 / km) +97m 6:15 / km
ahr:133 max:160 (injured) shoes: Kayano Gold
R Hamstring still pretty bad from Wednesday, felt ok yesterday, and did some stretches & massage, but was sore the moment i started running.
Actually feels related to cramping etc from Cradle.
Will rest tomorrow and think twice about how hard to race at Syd Park on Sunday.
Thursday Feb 16, 2017 #
Note
slept:5.0
BMI - 21 (7kg above "underweight", although muscle might mean less than that)
BP - 144/49 (slightly high sys/v.low dia)
Waist - 82
Chol. - Total 4.55 (good/low), HDL 2.11 (v.good/high), TC:HDL 2.2 (v.good/low)
Gluc. - 4.1mmol/L non-fasted (good/v.low)
All good.
Glucose low as i know from hypoglycemia.
BP sys probably high from SSS, beers, coffee and not much sleep last night, dia low apparently from high fitness.
Also overnight suunto HR test
36bpm sleeping ~43 awake
Wednesday Feb 15, 2017 #
Orienteering race (SSS) 42:15 9.37 km (4:31 / km) +146m 4:11 / km
ahr:174 max:184 shoes: Kayano Gold
Decided to really try and push the pace today, not run safe and allow a few mistakes. In the end i had a couple of 5-10s hesitations, and one or two sub-optimal route selections, but otherwise pretty good (it helps that i know the area).
Hamstring started yelling a bit just as the flat tempo section started 2k from the end, so couldn't quite push it full speed, but think i still would have fallen short of the W.
1 minute down on the winner.
Running warm up/down 12:44 1.58 km (8:04 / km) +16m 7:40 / km
ahr:141 max:168
Running warm up/down 11:33 2.08 km (5:33 / km) +29m 5:11 / km
ahr:146 max:156
Tuesday Feb 14, 2017 #
Running 38:40 [2] 6.75 km (5:44 / km) +56m 5:30 / km
shoes: Kayano Gold
Bag was banging around etc, so it was a pretty slow shuffle
Monday Feb 13, 2017 #
Running hills 56:18 9.39 km (6:00 / km) +118m 5:38 / km
ahr:149 max:166 shoes: Kayano Gold
Commute to work stopping at mount st stairs (which are very steep stairs) and doing double steps walking up (no hands) and jogging down x10. Aiming at balance and activating glutes etc appropriately.
Think this is a good easy one that i can increase reps on the way to work for good leg strength, especially if i end up entering uta, but for all running really.