Training Log Archive: bartholemeuIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
1 PM
TrailRunning 45:38 [3] 9.02 km (5:03 / km) +163m 4:38 / km
shoes: GT2000 Orange
Around oatley park. Nice trails, fast but still technical.
30 degree heat.
30 degree heat.
Saturday Jan 28, 2017 #
6 PM
Strength & Conditioning (Yoga) 10:00 [3]
sun salutes and cat cows.
8 PM
Running 26:54 [3] 5.71 km (4:43 / km) +60m 4:29 / km
shoes: GT2000 Orange
relaxed jog around sydney park just before bed (too hot through the day)
Thursday Jan 26, 2017 #
8 AM
TrailRunning long 1:59:33 18.92 km (6:19 / km) +301m 5:51 / km
ahr:145 max:163 shoes: Inov8 RaceUltra
Had to test out the new suunto before cradle so laperouse to Coogee with Brooner. Fantastic scenery as always and lots of rock-hopping, and a pretty good brekkie with Oscar at the end.
L hip feels fine, L achilles pretty sore to touch at the end after taking off compression socks, but fine with them on. Confident that i'll be in full fitness for cradle as long as i can treat this as my last non-recovery run until then.
L hip feels fine, L achilles pretty sore to touch at the end after taking off compression socks, but fine with them on. Confident that i'll be in full fitness for cradle as long as i can treat this as my last non-recovery run until then.
Wednesday Jan 25, 2017 #
5 PM
Orienteering long 2:14:13 22.54 km (5:57 / km) +339m 5:32 / km
ahr:143 max:181 shoes: Kayano Gold
Another Summer Series combined with the run to and from.
I don't think running home from SSS is really that good an idea. i find my form is pretty sloppy on the home leg, and probably more damaging than its worth.
As for the race, made a big mistake (3MINS!) reading description "beach" as "bench", and a couple other hesitations. Didn't go all out as well, which meant getting back just over a minute late and dropping one 10 pointer. Satisfied.
Did the Callan Park bit without any routeplanning, which meant a good sprint training, and lots of fun.
I don't think running home from SSS is really that good an idea. i find my form is pretty sloppy on the home leg, and probably more damaging than its worth.
As for the race, made a big mistake (3MINS!) reading description "beach" as "bench", and a couple other hesitations. Didn't go all out as well, which meant getting back just over a minute late and dropping one 10 pointer. Satisfied.
Did the Callan Park bit without any routeplanning, which meant a good sprint training, and lots of fun.
Tuesday Jan 24, 2017 #
Note
(rest day)
taper and want to rest L glute and achilles a bit. also just couldn't be f*&ked for once
Monday Jan 23, 2017 #
5 PM
Running 50:36 [3] 10.95 km (4:37 / km) +134m 4:21 / km
shoes: Kayano Gold
Hot run to pick up Oscar at the pool. Left glute and Achilles a few twinges.