Training Log Archive: bartholemeuIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Parkrun) 18:03 5.0 km (3:37 / km) +61m 3:24 / km
ahr:173 max:182 shoes: Kayano Gold
TrailRunning intervals (Fartlek) 1:33:03 19.66 km (4:44 / km) +215m 4:29 / km
ahr:150 max:179 shoes: Salomon Xscream