Training Log Archive: bartholemeuIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SSS) 51:46 10.45 km (4:57 / km) +101m 4:44 / km
ahr:156 max:169 shoes: Inov8 Roclites
TrailRunning long 2:29:22 24.06 km (6:13 / km) +221m 5:56 / km
ahr:142 max:163 shoes: Salomon Xscream
TrailRunning long 2:17:55 [3] 22.91 km (6:01 / km) +710m 5:13 / km
shoes: Kayano Gold
Running intervals (fartlek) 58:57 13.43 km (4:23 / km) +173m 4:08 / km
shoes: Kayano Gold