Training Log Archive: bartholemeuIn the 7 days ending Nov 27, 2016:
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Friday Nov 25, 2016 #
5 PM
TrailRunning long 2:07:33 24.38 km (5:14 / km) +281m 4:57 / km
ahr:141 max:171 shoes: Salomon Xscream
Managed to get out for Friday night trails at Wolli creek. Fitness felt good and was able to push the pace a bit
Wednesday Nov 23, 2016 #
6 PM
Running (Warmup) 16:39 1.32 km (12:38 / km) +3m 12:31 / km
ahr:111 max:151 shoes: Salomon Xscream
Orienteering race (SSS) 42:57 9.84 km (4:22 / km) +89m 4:11 / km
ahr:174 max:183 shoes: Salomon Xscream
SSS hurlstone park. Felt good to get out. Crazy high heart rate, close to max for most of the race. Got interrupted by an angry German Shepard half way through which was fucking scary. Don't understand why people keep dogs that would literally rip your arms off if left off the leash.
Also lost a full minute trying to cross canterbury road.
Got 600, but 5 mins or so off the leaders
Also lost a full minute trying to cross canterbury road.
Got 600, but 5 mins or so off the leaders
Running 38:09 7.39 km (5:10 / km) +77m 4:55 / km
ahr:156 max:171 shoes: Salomon Xscream
Jog home
Monday Nov 21, 2016 #
10 AM
Running 25:35 6.26 km (4:05 / km) +3m 4:05 / km
ahr:172 max:182 shoes: Boston Adidas boost
Took oscar down to the oval for monas fartlek.
Unfortunately walked (instead of jogged) a couple of the offs. Not quite familiar with where my pacing is at at the moment (especially straight after a big brekkie).
Unfortunately walked (instead of jogged) a couple of the offs. Not quite familiar with where my pacing is at at the moment (especially straight after a big brekkie).