TrailRunning hills 1:01:20 9.71 km (6:19 / km) +643m4:45 / km ahr:166 max:178 shoes: Salomon Xscream
vertical half-kilometre. 26 reps of the trail hill in sydney park. Hip felt a lot better than lately, after doing extensive stretching and foam roller last night and this morning on quad, front hip, side hip, itb and glute.
Running hills 37:40 [3] 5.37 km (7:01 / km) +220m5:49 / km shoes: Adidas Adios Boost
jogged to tama for sculptures by the sea. Anne was late so did some stairreps. Hip is real sore... took about 2k before it warmed up enough to not be limping.