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Training Log Archive: bartholemeu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Cycling3 2:09:09 40.13(18.6/h) 64.58(30.0/h) 27637.6
  TrailRunning1 1:58:06 11.25(10:30) 18.1(6:31) 45435.4
  Strength & Conditioning 1 30:00
  Running1 26:53 3.5(7:41) 5.63(4:47) 195.4
  Total5 5:04:08 54.88 88.32 74978.4
  [1-5]4 4:30:40

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

11 AM

TrailRunning (BeerRun) 1:58:06 [3] 18.1 km (6:31 / km) +454m 5:48 / km
shoes: Kayano Gold

Beer marathon started at 4pines. Hip felt terrible at first, but felt bearable (but still immobile after 2km or so. Shoulder started aching after 12km or so (even though it was taped), hip was sore, and fitness sucked, so pulled out at flatrock. Bummed to miss out on another important event in this year's calendar.

Thursday Oct 20, 2016 #

7 PM

Cycling (Turbo) 34:59 [3] 14.88 km (25.5 kph) +86m
shoes: Specialized TriCross

zwift efforts while cooking dinner

Running 26:53 [2] 5.63 km (4:47 / km) +19m 4:42 / km
shoes: Kayano Gold

Finally got clearance from the physio to go on an easy run. shoulder started tightening up after 3km or so.
Hip felt awful from the very start... will need to sort that out. 5 weeks rest and it hasn't fixed itself.

Wednesday Oct 19, 2016 #

Event: Sydney Summer Series #3 - Balgowlah
 
7 PM

Strength & Conditioning (Physio) 30:00 [0]

Shoulder

Tuesday Oct 18, 2016 #

6 PM

Cycling (Turbo) 33:52 intensity: (3:28 @0) + (5:46 @1) + (6:27 @2) + (14:15 @3) + (3:07 @4) + (49 @5) 17.12 km (30.3 kph) +88m
ahr:136 max:177 shoes: Specialized TriCross

zwift w 3x 300w intervals

Monday Oct 17, 2016 #

7 PM

Cycling (Turbo) 1:00:18 intensity: (1:10 @1) + (33:42 @2) + (13:45 @3) + (10:42 @4) + (59 @5) 32.58 km (32.4 kph) +102m
ahr:153 max:173 shoes: Specialized TriCross

Zwift. half hour warmup then 15 mins above FTP in zwift group, then 15 mins cool down. Watching Road Cycling world champs

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