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Training Log Archive: bartholemeu

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Cycling4 3:44:02 69.82(18.7/h) 112.36(30.1/h) 40271.4
  Total4 3:44:02 69.82(3:13) 112.36(2:00) 40271.4
  [1-5]4 3:40:35

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Event: Coastal Classic 2016
 
9 AM

Cycling (Turbo) 2:23:37 intensity: (7:40 @1) + (8:03 @2) + (1:47:58 @3) + (10:36 @4) + (9:20 @5) 69.97 km (29.2 kph) +218m
ahr:150 max:177 shoes: Specialized TriCross

Zwift group ride (which was at my tempo) for 30mins, then had a rest then 2 hours while playing call of duty on PS3. a good way to get a long slow ride in haha.

Friday Oct 14, 2016 #

6 PM

Cycling (Turbo) 30:00 [3] 15.0 km (30.0 kph)
shoes: Specialized TriCross

Turbo, no sling. actually able to stand for bits of it! Kept around FTP with 4x30second lowcad power sections.
ANT+ stick seems broken after dropping the computer on it, so i've cracked off the plastic cover and it seems to work again.

Wednesday Oct 12, 2016 #

Event: Sydney Summer Series #2 - Whale Rock, Epping North
 

Monday Oct 10, 2016 #

6 PM

Cycling (Turbo) 30:16 intensity: (3:27 @0) + (11:10 @1) + (5:33 @2) + (7:40 @3) + (2:26 @4) 15.98 km (31.7 kph) +107m
ahr:130 max:166 shoes: Specialized TriCross

Pre-group ride Zwift watching worlds TTT. Boring.
7 PM

Cycling (Turbo) 20:09 intensity: (2:11 @1) + (3:37 @2) + (10:20 @3) + (4:01 @4) 11.41 km (34.0 kph) +77m
ahr:148 max:165 shoes: Specialized TriCross

Zwift group ride.
Managed to ride mostly without a sling. feeling a lot better. looking forward to seeing specialist again this week

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