Training Log Archive: bartholemeuIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
7 AM
Cycling 18:17 5.53 km (18.1 kph) +48m
ahr:129 max:147
TrailRunning long 3:38:51 34.73 km (6:18 / km) +646m 5:46 / km
ahr:149 max:176 shoes: Kayano Gold
Leichardt to LaneCove and back in time for brekkie. One of the trails on the way back was closed due to "asbestos contamination" so had to turn back and return the side i came in on.
Still coughing stuff up at first, but sickness didn't seem to effect too much for the rest of the run. Left hip giving grief, and quite sore by the end. Need to sort that out.
Listened to music for once, which i almost never do, and really enjoyed it, kept me relaxed, until a magpie swooped me at Boronia oval (HR=176bpm). I waved my hat at it as i ran away, and it followed me all the way across the oval, despite there being a full football team training, and heaps of people around. I then realised my ipod shuffle flew off somewhere. I went back to look for it, but couldn't immediately find it and he started swooping me again, so i let him have it.
Nutrition: Brekkie (toast) & coffee. 2 muesli bars, 1 vegemite sandwich. only 1.5L water
Still coughing stuff up at first, but sickness didn't seem to effect too much for the rest of the run. Left hip giving grief, and quite sore by the end. Need to sort that out.
Listened to music for once, which i almost never do, and really enjoyed it, kept me relaxed, until a magpie swooped me at Boronia oval (HR=176bpm). I waved my hat at it as i ran away, and it followed me all the way across the oval, despite there being a full football team training, and heaps of people around. I then realised my ipod shuffle flew off somewhere. I went back to look for it, but couldn't immediately find it and he started swooping me again, so i let him have it.
Nutrition: Brekkie (toast) & coffee. 2 muesli bars, 1 vegemite sandwich. only 1.5L water
Saturday Sep 10, 2016 #
12 PM
CrossTraining (Trampolining) 1:00:00 [3]
Friday Sep 9, 2016 #
Note
(sick) (rest day)
Don't want fluey symptoms to get out of hand again
6 PM
Swimming 45:28 [3]
5x400s. Felt a bit smoother, better body roll and better stroke path (closer to the body)
Thursday Sep 8, 2016 #
7 AM
Cycling (Commute) 50:00 [1] 14.0 km (16.8 kph)
(rest day)
Tight left hip, and getting pretty flu-ey. Rest day.
Wednesday Sep 7, 2016 #
5 PM
Running 47:33 [2] 8.67 km (5:29 / km) +58m 5:19 / km
shoes: GT2000 Yellow
Had vague intentions of doing tempo but felt pretty tight in the hips from the get go, so decided to just jog it.
7 PM
Strength & Conditioning 15:00 [1]
Core and back flexibility
Tuesday Sep 6, 2016 #
1 PM
TrailRunning 1:21:36 [3] 15.58 km (5:14 / km) +470m 4:33 / km
shoes: GT2000 Yellow
Lunchie. First time on Berry island including some rock scrambling. Took Coach Hill's advice and tried to find a loop where i can do some trail intervals. Berry's probably not quite technical enough, but fun to blast.
5 PM
Running (Tech) 18:56 [3] 3.5 km (5:25 / km) +143m 4:30 / km
shoes: New Balance Minimus
ToPool in minimals
Swimming 31:04 [3]
inspired by Otillo
Monday Sep 5, 2016 #
Note
(rest day)
Pretty stuffed from the weekend, and feeling a little sick (cold&fluey) which may explain the struggle on Sunday's log run.