Training Log Archive: bartholemeuIn the 7 days ending Aug 1, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 1:54:55 [3] 44.32 km (23.1 kph) +130m
Orienteering race 44:37 [4] *** 5.53 km (8:04 / km) +228m 6:41 / km
shoes: Salomon SpeedCross
TrailRunning long 3:05:11 30.55 km (6:04 / km) +668m 5:28 / km
ahr:150 max:160 shoes: Kayano Gold
Cycling (Commute) 30:00 [2] 8.5 km (17.0 kph)
shoes: Specialized TriCross
Running 49:11 [2] 10.0 km (4:55 / km) +108m 4:40 / km
shoes: GT-2160
Running 19:54 [2] 3.25 km (6:08 / km) +39m 5:47 / km
shoes: New Balance Minimus