Cycling2:44:32 59.4 km (21.7 kph) +771m ahr:141 max:208 shoes: Cannondale S6 Black
Wilbo to orienteering in lapstone via Hawkesbury lookout climb. 1 degree and couldn't feel my fingers or feet for most of the ride.
Orienteering race 55:16 6.8 km (8:08 / km) +217m7:00 / km ahr:152 max:166 shoes: Salomon SpeedCross
Darkes Common Metroleague. Pretty slow result, partly because of tired legs and low energy from cycling, but also just got outplayed. Looking at my route, it was pretty sloppy, but enjoyed getting off-trail as much as possible. Main noteable errors were running past 5 despite it being visible from the trail, and a very sloppy route to 18, i guess by not taking time to stop and look at the trail network. looks like i lost 2 mins at 13 as well which i think was mainly due to slow terrain running and sketchy nav. Need to look up at the terrain and try and SEE the control a lot earlier. a bunch of times i was in the circle, staring at my map, then looked up and the control was in full sight.
Running36:38 2.91 km (12:36 / km) +66m11:19 / km ahr:116 max:143
Running intervals 1:24:22 [3] 12.99 km (6:30 / km) +282m5:52 / km shoes: GT2000 Yellow
First run with Hurts. 8x400m then 8x200m off 150s and 90s. Great workout with VERY consistent times apart from one rep where i got boxed in. 400s in 74s 200s in 35s
Running1:42:59 20.0 km (5:09 / km) +188m4:55 / km ahr:149 max:173 shoes: Kayano Gold
Working from home so decided to do a medium length run with Brad around Balmain bay for lunch. Tricked him into thinking it was only 14km. He was hurting by the end