Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Cycling4 3:36:19 50.44(14.0/h) 81.18(22.5/h) 138269.6
  CrossTraining1 2:00:0036.0
  Running4 1:17:50 9.71(8:01) 15.63(4:59) 29821.3
  Orienteering1 30:55 4.07(7:35) 6.56(4:43) 1828.2
  TrailRunning1 20:00 2.49(8:03) 4.0(5:00)2.0
  Total11 7:45:04 66.71 107.37 1697157.1
  [1-5]11 7:37:58

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2016 #

Event: Metro League #3- Sir Joseph Banks Park
 
8 AM

Cycling 25:35 intensity: (5:31 @1) + (6:06 @2) + (9:32 @3) + (1:28 @4) + (2:58 @5) 9.08 km (21.3 kph) +9m
ahr:145 max:224 shoes: Specialized TriCross

10 AM

Orienteering race (MetroLeague) 30:55 intensity: (18 @1) + (4 @2) + (10 @3) + (2:05 @4) + (28:18 @5) 6.56 km (4:43 / km) +18m 4:39 / km
ahr:176 max:187 (sick) shoes: Salomon SpeedCross

This was a course well suited to me (fast and not too technical) but was feeling it in my lungs immediately. still put a good effort in with record heart rates which suggest i'm not in the clear yet :(
lost about 1 minute in one of the dunes as i lost confidence in where i was, seeing a track which was actually the shape of the clearing.
11 AM

TrailRunning warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Salomon SpeedCross

12 PM

Cycling 1:31:06 intensity: (7:53 @1) + (8:42 @2) + (32:57 @3) + (28:54 @4) + (12:40 @5) 33.98 km (22.4 kph) +325m
ahr:156 max:221 shoes: Specialized TriCross

Saturday May 28, 2016 #

4 PM

Cycling (Turbo) 46:30 intensity: (3:41 @0) + (11:19 @1) + (25:27 @2) + (6:03 @3) 23.39 km (30.2 kph) +142m
ahr:128 max:150 shoes: Cervelo P3

Zwift in TT position watching the giro

Thursday May 26, 2016 #

6 PM

Running 9:51 [3] 1.84 km (5:21 / km) +13m 5:10 / km

7 PM

CrossTraining (Climbing) 2:00:00 [3]

With Brooner, so much fun!
Need to get some shoes next time.
9 PM

Running 12:01 [3] 2.12 km (5:41 / km) +31m 5:17 / km

Wednesday May 25, 2016 #

12 PM

Running 35:15 [3] 7.07 km (4:59 / km) +200m 4:22 / km
shoes: New Balance Minimus

To lady gowrie lookout in minimals. starting to feel a bit better.

Monday May 23, 2016 #

11 AM

Running 20:43 [2] 4.6 km (4:30 / km) +54m 4:15 / km
(sick) shoes: GT-2160

still struggling with breathing and HR so kept it short and slow
7 PM

Cycling (Turbo) 53:08 intensity: (3:25 @0) + (9:23 @1) + (15:44 @2) + (24:36 @3) 14.72 km (16.6 kph) +906m
ahr:135 max:153 shoes: Cervelo P3

Zwift - 45 mins in aero position with a longer stem and different saddle. much better.

« Earlier | Later »